Wed 14th Oct 2020 at 12:00pm by M_oconnell
Walk > General
-
Time
17:34
-
Miles
1.01
-
Min/mi
17:24
-
Stride(cm)
70
-
Cals
85
-
Cadence
132
-
BPM
88
-
%MHR
51.2
-
B/mi
1523
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:24(17:24/m) 89/100bpm 85cal 67/73rpm 3.45/5.09mph
2) 0.01m - 10(18:45/m) 70/71bpm 67/73rpm 3.2/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:56 |
88 83-94 |
1754 |
129 122-134 |
0.13 |
2:12 |
57 |
15:20 |
90 89-91 |
1380 |
131 130-132 |
0.19 |
3:09 |
57 |
15:09 |
93 87-97 |
1410 |
139 134-144 |
0.25 |
4:07 |
58 |
15:29 |
97 94-100 |
1501 |
135 116-144 |
0.31 |
5:09 |
1:02 |
16:28 |
96 95-98 |
1580 |
134 116-146 |
0.38 |
6:11 |
1:02 |
16:32 |
94 93-95 |
1554 |
143 142-146 |
0.44 |
7:14 |
1:03 |
16:45 |
95 93-96 |
1591 |
127 122-134 |
0.50 |
8:13 |
59 |
15:47 |
92 90-92 |
1453 |
144 144-144 |
0.56 |
9:11 |
59 |
15:37 |
92 90-94 |
1437 |
141 132-146 |
0.63 |
10:12 |
1:00 |
16:05 |
90 88-93 |
1447 |
143 142-146 |
0.69 |
11:12 |
1:00 |
16:06 |
91 90-93 |
1465 |
134 128-146 |
0.75 |
12:26 |
1:14 |
19:43 |
91 89-92 |
1794 |
116 116-116 |
0.81 |
13:41 |
1:15 |
19:53 |
79 72-86 |
1571 |
115 112-116 |
0.88 |
14:53 |
1:13 |
19:25 |
84 75-90 |
1631 |
117 116-124 |
0.94 |
16:07 |
1:14 |
19:40 |
76 70-83 |
1494 |
116 116-116 |
1.00 |
17:23 |
1:16 |
20:20 |
76 70-85 |
1545 |
- |
1.01 |
17:34 |
11 |
20:32 |
70 70-70 |
1437 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
7:52 |
15:49 |
More |
1km |
9:52 |
15:53 |
More |
Mile |
17:24 |
17:24 |
More |
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