Wed 14th Oct 2020 at 9:00am by Sej6788

Walk > General

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Time
1:51:22
Miles
5.38
Min/mi
20:42
Stride(cm)
67
Cals
689
Cadence
116
BPM
109
%MHR
57.2
B/mi
2249
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 105/116bpm 129cal 46/74rpm
2) 1m - 19:09(19:09/m) 113/126bpm 126cal 55/115rpm
3) 1m - 21:02(21:02/m) 112/122bpm 125cal 49/61rpm
4) 1m - 20:02(20:02/m) 103/114bpm 122cal 51/66rpm
5) 1m - 20:45(20:45/m) 108/118bpm 128cal 43/67rpm
6) 0.38m - 10:26(27:13/m) 113/120bpm 59cal 26/61rpm

19:58 19:09 21:02 20:02 20:45 10:26

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58 +26	19:52	101 94-107	2006	118 110-128	2/11
0.50	10:39	5:41	22:44	106 91-116	2410	115 38-148	8/1
0.75	15:26	4:47	19:07	107 100-112	2045	119 106-130	6/3
1.00	20:21	4:55	19:41	106 94-114	2086	115 106-122	4/3
1.25	25:23	5:02	20:07	107 95-115	2153	114 108-128	6/3
1.50	29:57	4:34	18:16	115 101-126	2100	119 110-230	4/6
1.75	34:31	4:34	18:16	116 107-124	2118	117 110-122	1/7
2.00	39:29	4:59	19:56	114 106-124	2272	116 102-128	2/9
2.25	44:03	4:34	18:15	115 107-122	2099	115 108-120	10/0
2.50	49:24	5:21	21:23	113 106-120	2416	115 106-120	2/2
2.75	55:11	5:47	23:07	111 100-121	2566	114 102-120	2/5
3.00	1:00:33	5:22	21:28	109 102-120	2340	114 96-120	3/5
3.25	1:05:35	5:02	20:08	106 99-112	2134	116 106-126	2/4
3.50	1:10:23	4:48	19:12	103 96-114	1977	116 108-132	2/6
3.75	1:14:59	4:36	18:26	104 98-113	1917	117 112-122	1/7
4.00	1:20:34	5:35	22:20	101 94-111	2255	117 110-122	3/5
4.25	1:25:07	4:33	18:10	103 94-107	1871	117 110-120	1/9
4.50	1:30:37	5:30	22:01	107 98-116	2356	114 96-120	2/6
4.75	1:36:18	5:41	22:45	108 100-116	2458	114 102-128	7/2
5.00	1:41:20	5:02	20:07	114 107-118	2293	114 102-134	6/1
5.25	1:46:10	4:50	19:20	115 108-119	2223	112 90-122	3/5
5.39	1:51:49	5:39	41:38	111 99-120	4622	113 92-122	3/1

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	20:17
10 1.8%	19:52
See your biggest climbs

Cadence

116 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:00	18:07	More
1km	11:20	18:14	More
Mile	18:40	18:40	More
5k	1:01:25	19:46	More
5 miles	1:40:39	20:08	More

Predictions

Dist	Time	Per Mile

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