Wed 14th Oct 2020 at 7:00am by ss1

Run > General

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Time
1:04:22
Miles
6.26
Min/mi
10:17
Pacing
94%
WAVA
54.62
Stride(cm)
90
Cals
699
Cadence
174
BPM
160
%MHR
93.4
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 72cal
2) 0.62m - 6:20(10:11/m) 70cal
3) 0.62m - 6:05(9:47/m) 66cal
4) 0.62m - 6:26(10:21/m) 127/154bpm 70cal
5) 0.62m - 6:12(9:59/m) 161/167bpm 66cal
6) 0.62m - 6:38(10:41/m) 164/168bpm 73cal
7) 0.62m - 6:31(10:30/m) 163/167bpm 70cal
8) 0.62m - 6:38(10:41/m) 162/167bpm 70cal
9) 0.62m - 6:36(10:37/m) 164/172bpm 71cal
10) 0.62m - 6:09(9:53/m) 163/177bpm 67cal
11) 0.05m - 25(8:53/m) 161/164bpm 4cal

6:21 6:20 6:05 6:26 6:12 6:38 6:31 6:38 6:36 6:09 25

Pace

17%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:13	174 172-178
0.50	5:03	2:29	9:57	175 172-178
0.75	7:42	2:39	10:36	174 172-178
1.00	10:12	2:30	10:01	174 172-178
1.25	12:46	2:34	10:15	175 174-178
1.50	15:15	2:29	9:56	175 172-178
1.75	17:44	2:29	9:57	174 172-176
2.00	20:11	2:27	9:47	174 172-176
2.25	22:48	2:37	10:29	173 170-176
2.50	25:20	2:32	10:06	174 162-176
2.75	27:44	2:25	9:39	175 172-178
3.00	30:20	2:35	10:22	175 172-178
3.25	32:52	2:32	10:09	176 172-180
3.50	35:38	2:46	11:03	173 168-176
3.75	38:16	2:38	10:32	174 172-176
4.00	40:50	2:34	10:16	175 172-180
4.25	43:28	2:38	10:34	172 168-174
4.50	46:13	2:45	10:59	170 168-172
4.75	48:50	2:37	10:28	171 170-174
5.00	51:32	2:42	10:49	172 170-176
5.25	54:11	2:39	10:36	172 168-174
5.50	56:50	2:38	10:34	172 168-174
5.75	59:22	2:32	10:09	174 170-178
6.00	1:01:50	2:29	9:54	172 170-174
6.25	1:04:15	2:24	9:37	175 168-182
6.26	1:04:22	7	10:40	174 174-174

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	1:04:22	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.22%	More
800m	4:47	9:38	45.93%	More
1km	6:03	9:44	47.37%	More
Mile	9:53	9:53	49.39%	More
5k	31:22	10:06	54.34%	More
5 miles	51:27	10:17	54.10%	More
10k	1:03:52	10:17	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.92
5km	30:38	9:52	55.63
5M	50:43	10:09	54.89
10km	1:03:52	10:17	54.59
10M	1:45:45	10:35	54.37
Half	2:20:48	10:45	53.36
20M	3:40:29	11:01	53.68
Mara	4:53:33	11:12	53.44

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