Wed 14th Oct 2020 at 9:00am by nikospet

Run > General

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Time
37:13
Miles
3.58
Min/mi
10:24
Pacing
87%
WAVA
45.81
Stride(cm)
95
Cals
424
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 5.76km - 37:13(6:28/km) 424cal 9.28/11.66kmph

37:13

Pin Map

0mi in 0

Pace

17%

24%

17%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:26	164 156-170
0.25	2:42	1:23	11:07	160 158-164
0.38	4:05	1:24	11:09	162 158-164
0.50	5:36	1:31	12:07	160 156-164
0.63	7:00	1:24	11:15	161 160-164
0.75	8:39	1:38	13:05	160 156-164
0.88	9:55	1:16	10:11	162 158-164
1.00	11:20	1:25	11:19	163 160-164
1.13	12:46	1:26	11:31	162 160-166
1.25	14:11	1:25	11:21	161 160-166
1.38	15:22	1:11	9:26	163 162-164
1.50	16:48	1:25	11:24	163 160-168
1.63	18:13	1:26	11:27	162 160-164
1.75	19:33	1:20	10:38	161 158-164
1.88	20:58	1:25	11:18	162 158-166
2.00	22:15	1:17	10:14	165 162-170
2.13	23:41	1:27	11:33	165 162-172
2.25	25:00	1:18	10:26	163 160-166
2.38	26:04	1:05	8:37	166 164-168
2.50	27:12	1:08	9:04	166 162-172
2.63	28:22	1:10	9:22	164 160-168
2.75	29:27	1:04	8:34	165 164-168
2.88	30:31	1:04	8:35	166 162-172
3.00	31:38	1:07	8:55	164 160-172
3.13	32:50	1:12	9:33	164 160-172
3.25	33:57	1:07	8:57	165 158-172
3.38	35:03	1:07	8:52	165 162-170
3.50	36:14	1:10	9:22	164 160-168
3.58	37:13	59	12:57	160 156-164

Cadence

163 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.6	37:13	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.51%	More
800m	4:18	8:40	45.40%	More
1km	5:28	8:48	46.61%	More
Mile	8:56	8:56	48.45%	More
5k	31:50	10:15	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.91
5km	32:01	10:18	46.00
5M	53:02	10:36	45.23
10km	1:06:46	10:45	44.88
10M	1:50:34	11:03	44.80
Half	2:27:12	11:14	44.19
20M	3:50:31	11:32	44.71
Mara	5:06:55	11:43	44.78

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