Wed 14th Oct 2020 at 7:00am by Hippity

Run > General

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Time
35:01
Miles
3.16
Min/mi
11:05
Pacing
82%
WAVA
46.45
Stride(cm)
86
Cals
356
Cadence
169
BPM
148
%MHR
73.9
B/mi
1637
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 132/169bpm 110cal 5.22/5.99mph
2) 1m - 10:49(10:49/m) 153/168bpm 114cal 5.54/6.03mph
3) 1m - 11:00(11:00/m) 156/168bpm 114cal 5.45/6.7mph
4) 0.16m - 1:42(10:35/m) 166/173bpm 18cal 5.67/6.85mph

11:29 10:49 11:00 1:42

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	113 73-126	1521	170 162-180	0/2
0.25	3:07	1:26	11:27	124 120-128	1420	167 120-176	1/1
0.38	4:29	1:22	10:58	123 118-129	1348	169 156-176	0/1
0.50	5:51	1:22	10:54	130 126-135	1418	170 166-176	1/1
0.63	7:17	1:26	11:28	131 125-135	1503	167 158-172	0/1
0.75	8:40	1:23	11:07	126 121-131	1400	170 166-174	2/0
0.88	9:59	1:19	10:30	151 130-160	1585	171 166-172	0/1
1.00	11:28	1:30	11:56	164 160-169	1957	163 156-170	1/0
1.13	12:51	1:23	11:03	164 162-168	1812	169 166-172	1/0
1.25	14:12	1:21	10:48	161 154-164	1739	170 168-174	0/1
1.38	15:31	1:19	10:28	158 155-160	1654	170 168-176	1/1
1.50	16:51	1:20	10:38	153 145-159	1626	171 166-174	0/2
1.63	18:13	1:22	10:56	146 142-149	1596	171 160-174	0/0
1.75	19:33	1:20	10:41	146 140-155	1560	170 168-174	1/0
1.88	20:57	1:24	11:11	148 143-153	1655	171 168-178	1/1
2.00	22:18	1:21	10:52	148 146-150	1607	168 164-172	2/0
2.13	23:44	1:26	11:30	151 146-158	1736	165 158-170	0/1
2.25	25:06	1:22	10:58	156 152-159	1711	168 166-172	0/1
2.38	26:29	1:23	11:01	157 154-160	1729	170 166-176	2/0
2.50	27:48	1:19	10:33	160 155-163	1689	170 166-176	0/2
2.63	29:12	1:24	11:10	154 150-160	1721	171 162-176	1/0
2.75	30:26	1:14	9:54	155 152-158	1534	171 168-174	1/1
2.88	31:51	1:25	11:20	157 152-160	1779	169 164-174	1/0
3.00	33:18	1:27	11:38	159 154-168	1849	168 156-172	2/1
3.13	35:29	2:11 +49	17:25	166 151-173	2891	168 156-184	1/0
3.16	35:50	21	10:03	167 165-168	1677	178 174-184	1/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	3.2	34:56	11:20
Walk	0.2	120	0	5	16:28
Pause	2.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	36.36%	More
800m	5:17	10:38	39.05%	More
1km	6:37	10:39	40.60%	More
Mile	10:49	10:49	42.23%	More
5k	35:09	11:19	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.18
5km	34:23	11:04	46.45
5M	57:27	11:29	45.36
10km	1:12:37	11:41	44.93
10M	2:01:20	12:08	44.24
Half	2:42:21	12:24	43.15
20M	4:16:16	12:49	42.95
Mara	5:42:55	13:05	42.46

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