Wed 14th Oct 2020 at 6:00am by TWK
Run > General
-
Time
58:47
-
Miles
6.15
-
Min/mi
9:33
-
Pacing
93%
-
WAVA
49.98
-
Stride(cm)
99
-
Cals
755
-
Cadence
169
-
BPM
159
-
%MHR
93.2
-
B/mi
1523
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 142/158bpm 67cal 9.94/10.68kmph
2) 1km - 5:50(5:50/km) 143/162bpm 67cal 10.27/11.19kmph
3) 1km - 5:55(5:55/km) 151/161bpm 70cal 10.13/10.58kmph
4) 1km - 5:52(5:52/km) 161/171bpm 75cal 10.24/10.81kmph
5) 1km - 5:53(5:53/km) 164/172bpm 79cal 10.21/10.81kmph
6) 1km - 6:08(6:08/km) 160/174bpm 79cal 9.79/11.02kmph
7) 1km - 5:47(5:47/km) 169/175bpm 82cal 10.36/11.62kmph
8) 1km - 6:00(6:00/km) 170/176bpm 84cal 10.01/10.21kmph
9) 1km - 5:51(5:51/km) 169/177bpm 81cal 10.25/10.65kmph
10) 0.89km - 5:29(6:08/km) 164/179bpm 71cal 9.77/10.48kmph
6:02 5:50 5:55 5:52 5:53 6:08 5:47 6:00 5:51 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
131 82-154 |
1310 |
173 88-182 |
0.50 |
4:52 |
2:22 |
9:28 |
149 146-154 |
1410 |
166 38-176 |
0.75 |
7:18 |
2:26 |
9:45 |
150 134-162 |
1462 |
148 86-176 |
1.00 |
9:33 |
2:15 |
9:00 |
140 133-148 |
1260 |
173 170-178 |
1.25 |
11:57 |
2:24 |
9:35 |
145 137-153 |
1389 |
173 170-178 |
1.50 |
14:22 |
2:25 |
9:39 |
147 136-161 |
1419 |
171 86-180 |
1.75 |
16:43 |
2:21 |
9:26 |
154 146-161 |
1453 |
172 170-176 |
2.00 |
19:04 |
2:21 |
9:25 |
155 146-161 |
1458 |
172 168-180 |
2.25 |
21:25 |
2:21 |
9:23 |
161 149-170 |
1510 |
172 162-178 |
2.50 |
23:49 |
2:24 |
9:38 |
166 161-171 |
1599 |
173 170-182 |
2.75 |
26:11 |
2:22 |
9:27 |
163 155-170 |
1541 |
169 112-176 |
3.00 |
28:32 |
2:20 |
9:21 |
163 150-172 |
1524 |
167 86-184 |
3.25 |
30:54 |
2:23 |
9:31 |
161 154-172 |
1533 |
173 170-184 |
3.50 |
33:26 |
2:32 |
10:07 |
166 157-174 |
1681 |
158 86-178 |
3.75 |
36:05 |
2:39 +11
|
10:34 |
156 149-169 |
1649 |
173 116-192 |
4.00 |
38:19 |
2:14 |
8:57 |
171 166-175 |
1532 |
173 170-184 |
4.25 |
40:40 |
2:21 |
9:24 |
168 162-173 |
1580 |
159 86-178 |
4.50 |
43:04 |
2:24 |
9:36 |
170 165-176 |
1631 |
171 86-176 |
4.75 |
45:29 |
2:25 |
9:39 |
170 166-175 |
1641 |
160 86-186 |
5.00 |
47:56 |
2:27 |
9:48 |
169 163-173 |
1657 |
173 168-176 |
5.25 |
50:32 |
2:36 +19
|
10:22 |
165 158-172 |
1711 |
169 98-180 |
5.50 |
52:54 |
2:23 |
9:31 |
171 160-176 |
1627 |
173 170-180 |
5.75 |
55:21 |
2:26 |
9:46 |
170 151-178 |
1659 |
172 168-176 |
6.00 |
57:54 |
2:34 +2
|
10:15 |
159 148-169 |
1630 |
167 90-180 |
6.15 |
59:20 |
1:26 |
9:43 |
169 154-179 |
1643 |
174 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
172 |
5.9 |
56:11 |
9:38 |
Walk |
4.2 |
94 |
0.3 |
2:29 |
9:37 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
0.9 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
37.44% |
More |
800m |
4:31 |
9:04 |
42.99% |
More |
1km |
5:42 |
9:11 |
44.27% |
More |
Mile |
9:19 |
9:19 |
46.08% |
More |
5k |
29:26 |
9:28 |
49.63% |
More |
5 miles |
47:48 |
9:34 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.11 |
5km |
28:30 |
9:10 |
51.26 |
5M |
47:12 |
9:26 |
50.40 |
10km |
59:26 |
9:34 |
49.99 |
10M |
1:38:25 |
9:51 |
49.90 |
Half |
2:11:01 |
10:00 |
49.22 |
20M |
3:25:11 |
10:16 |
49.80 |
Mara |
4:33:11 |
10:26 |
49.87 |
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