Wed 14th Oct 2020 at 6:00am by TWK

Run > General

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Time
58:47
Miles
6.15
Min/mi
9:33
Pacing
93%
WAVA
49.98
Stride(cm)
99
Cals
755
Cadence
169
BPM
159
%MHR
93.2
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 142/158bpm 67cal 9.94/10.68kmph
2) 1km - 5:50(5:50/km) 143/162bpm 67cal 10.27/11.19kmph
3) 1km - 5:55(5:55/km) 151/161bpm 70cal 10.13/10.58kmph
4) 1km - 5:52(5:52/km) 161/171bpm 75cal 10.24/10.81kmph
5) 1km - 5:53(5:53/km) 164/172bpm 79cal 10.21/10.81kmph
6) 1km - 6:08(6:08/km) 160/174bpm 79cal 9.79/11.02kmph
7) 1km - 5:47(5:47/km) 169/175bpm 82cal 10.36/11.62kmph
8) 1km - 6:00(6:00/km) 170/176bpm 84cal 10.01/10.21kmph
9) 1km - 5:51(5:51/km) 169/177bpm 81cal 10.25/10.65kmph
10) 0.89km - 5:29(6:08/km) 164/179bpm 71cal 9.77/10.48kmph

6:02 5:50 5:55 5:52 5:53 6:08 5:47 6:00 5:51 5:29

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	131 82-154	1310	173 88-182
0.50	4:52	2:22	9:28	149 146-154	1410	166 38-176
0.75	7:18	2:26	9:45	150 134-162	1462	148 86-176
1.00	9:33	2:15	9:00	140 133-148	1260	173 170-178
1.25	11:57	2:24	9:35	145 137-153	1389	173 170-178
1.50	14:22	2:25	9:39	147 136-161	1419	171 86-180
1.75	16:43	2:21	9:26	154 146-161	1453	172 170-176
2.00	19:04	2:21	9:25	155 146-161	1458	172 168-180
2.25	21:25	2:21	9:23	161 149-170	1510	172 162-178
2.50	23:49	2:24	9:38	166 161-171	1599	173 170-182
2.75	26:11	2:22	9:27	163 155-170	1541	169 112-176
3.00	28:32	2:20	9:21	163 150-172	1524	167 86-184
3.25	30:54	2:23	9:31	161 154-172	1533	173 170-184
3.50	33:26	2:32	10:07	166 157-174	1681	158 86-178
3.75	36:05	2:39 +11	10:34	156 149-169	1649	173 116-192
4.00	38:19	2:14	8:57	171 166-175	1532	173 170-184
4.25	40:40	2:21	9:24	168 162-173	1580	159 86-178
4.50	43:04	2:24	9:36	170 165-176	1631	171 86-176
4.75	45:29	2:25	9:39	170 166-175	1641	160 86-186
5.00	47:56	2:27	9:48	169 163-173	1657	173 168-176
5.25	50:32	2:36 +19	10:22	165 158-172	1711	169 98-180
5.50	52:54	2:23	9:31	171 160-176	1627	173 170-180
5.75	55:21	2:26	9:46	170 151-178	1659	172 168-176
6.00	57:54	2:34 +2	10:15	159 148-169	1630	167 90-180
6.15	59:20	1:26	9:43	169 154-179	1643	174 170-182

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	5.9	56:11	9:38
Walk	4.2	94	0.3	2:29	9:37
Still	0.2	-	-	8	-
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.44%	More
800m	4:31	9:04	42.99%	More
1km	5:42	9:11	44.27%	More
Mile	9:19	9:19	46.08%	More
5k	29:26	9:28	49.63%	More
5 miles	47:48	9:34	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:30	9:10	51.26
5M	47:12	9:26	50.40
10km	59:26	9:34	49.99
10M	1:38:25	9:51	49.90
Half	2:11:01	10:00	49.22
20M	3:25:11	10:16	49.80
Mara	4:33:11	10:26	49.87

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