Wed 14th Oct 2020 at 6:00am by tuck
Run > General
-
Time
49:19
-
Miles
5.00
-
Min/mi
9:52
-
Pacing
94%
-
WAVA
44.56
-
Stride(cm)
106
-
Cals
877
-
Cadence
154
-
BPM
173
-
%MHR
101.1
-
B/mi
1704
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 164/176bpm 163cal 6.17/7.06mph
2) 1m - 9:44(9:44/m) 172/183bpm 174cal 6.16/8.01mph
3) 1m - 9:59(9:59/m) 172/184bpm 177cal 6.01/7.26mph
4) 1m - 9:47(9:47/m) 178/184bpm 177cal 6.13/6.72mph
5) 1m - 10:00(10:00/m) 181/186bpm 185cal 6/6.78mph
6) 0m - 5(16:55/m) 183/183bpm 1cal 3.55/5.82mph
9:43 9:44 9:59 9:47 10:00 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:58 |
144 110-164 |
1436 |
148 108-154 |
0.50 |
4:59 |
2:29 |
9:57 |
167 164-169 |
1663 |
154 150-156 |
0.75 |
7:22 |
2:23 |
9:34 |
168 166-170 |
1606 |
157 156-158 |
1.00 |
9:43 |
2:21 |
9:23 |
172 169-176 |
1613 |
158 156-158 |
1.25 |
12:07 |
2:24 |
9:37 |
176 171-183 |
1692 |
149 76-158 |
1.50 |
14:30 |
2:23 |
9:30 |
173 170-175 |
1644 |
155 150-158 |
1.75 |
16:57 |
2:28 |
9:51 |
171 166-173 |
1683 |
156 154-158 |
2.00 |
19:27 |
2:30 |
10:00 |
169 166-172 |
1690 |
154 150-156 |
2.25 |
22:06 |
2:39 |
10:36 |
172 167-175 |
1822 |
154 134-156 |
2.50 |
24:32 |
2:26 |
9:44 |
170 166-176 |
1654 |
156 152-158 |
2.75 |
27:06 |
2:34 |
10:17 |
170 164-173 |
1747 |
154 150-158 |
3.00 |
29:26 |
2:20 |
9:19 |
178 169-183 |
1657 |
154 150-156 |
3.25 |
31:47 |
2:21 |
9:25 |
177 175-181 |
1666 |
156 154-158 |
3.50 |
34:16 |
2:28 |
9:54 |
177 176-180 |
1752 |
155 152-158 |
3.75 |
36:47 |
2:32 |
10:07 |
180 177-183 |
1821 |
155 150-158 |
4.00 |
39:13 |
2:26 |
9:43 |
177 174-184 |
1719 |
154 152-156 |
4.25 |
41:44 |
2:31 |
10:04 |
178 175-181 |
1793 |
156 152-158 |
4.50 |
44:11 |
2:26 |
9:46 |
180 179-182 |
1758 |
156 154-156 |
4.75 |
46:38 |
2:27 |
9:48 |
184 182-186 |
1802 |
155 152-158 |
5.00 |
49:13 |
2:36 |
10:23 |
183 180-185 |
1900 |
152 136-156 |
5.00 |
49:19 |
6 |
18:57 |
183 182-183 |
3469 |
145 144-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
154 |
5 |
49:10 |
9:50 |
Walk |
0.3 |
98 |
0 |
9 |
19:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
34.24% |
More |
800m |
4:33 |
9:09 |
38.95% |
More |
1km |
5:47 |
9:19 |
40.08% |
More |
Mile |
9:27 |
9:27 |
42.11% |
More |
5k |
30:16 |
9:44 |
44.72% |
More |
5 miles |
49:13 |
9:51 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
44.48 |
5km |
29:47 |
9:35 |
45.43 |
5M |
49:19 |
9:52 |
44.54 |
10km |
1:02:06 |
10:00 |
44.12 |
10M |
1:42:49 |
10:17 |
43.99 |
Half |
2:16:54 |
10:27 |
43.34 |
20M |
3:34:23 |
10:43 |
43.86 |
Mara |
4:45:25 |
10:54 |
43.92 |
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