Wed 14th Oct 2020 at 6:00am by vappy

Run > General

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Time
41:34
Miles
4.15
Min/mi
10:01
Pacing
85%
WAVA
45.12
Stride(cm)
98
Cals
385
Cadence
163
BPM
134
%MHR
78.5
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 128/149bpm 93cal 5.99/7.33mph
2) 1m - 9:38(9:38/m) 136/144bpm 93cal 6.23/7.41mph
3) 1m - 10:11(10:11/m) 136/147bpm 93cal 5.89/6.66mph
4) 1m - 9:31(9:31/m) 140/150bpm 90cal 6.31/6.8mph
5) 0.15m - 2:13(14:40/m) 133/147bpm 16cal 4.09/6.45mph

10:01 9:38 10:11 9:31 2:13

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	100 75-124	1137	153 110-164
0.25	2:41	1:15	10:03	127 123-131	1277	162 156-166
0.38	3:54	1:13	9:47	124 123-125	1213	163 162-170
0.50	5:12	1:18	10:22	137 125-149	1419	163 160-166
0.63	6:27	1:16	10:05	140 134-148	1411	162 156-166
0.75	7:40	1:13	9:41	135 133-136	1307	165 162-166
0.88	8:51	1:11	9:32	130 128-136	1238	166 164-168
1.00	10:01	1:09	9:14	128 125-132	1182	167 166-168
1.13	11:12	1:11	9:32	135 131-138	1287	167 164-168
1.25	12:28	1:15	10:03	135 130-141	1358	166 162-168
1.38	13:38	1:10	9:20	133 130-142	1241	168 166-170
1.50	14:48	1:11	9:24	131 125-136	1232	166 162-170
1.63	16:03	1:15	9:59	139 135-142	1389	167 162-170
1.75	17:19	1:16	10:07	141 139-143	1426	168 164-170
1.88	18:31	1:13	9:41	139 136-144	1346	168 162-170
2.00	19:38	1:07	8:55	131 127-140	1169	166 162-170
2.13	20:52	1:14	9:51	133 129-135	1310	167 162-170
2.25	22:04	1:12	9:38	136 133-138	1309	167 164-170
2.38	23:58	1:54	15:12	134 120-140	2037	154 104-172
2.50	25:08	1:10	9:20	130 117-142	1213	168 164-170
2.63	26:17	1:09	9:11	135 131-138	1240	170 166-172
2.75	27:27	1:09	9:14	137 133-142	1265	170 168-172
2.88	28:40	1:13	9:44	143 141-145	1393	169 166-172
3.00	29:50	1:10	9:20	144 142-146	1343	169 166-172
3.13	30:57	1:08	9:01	140 136-145	1261	170 166-172
3.25	32:07	1:10	9:23	146 142-150	1371	167 162-170
3.38	33:21	1:13	9:48	146 144-148	1430	167 164-170
3.50	34:44	1:23	11:04	135 127-148	1495	147 110-172
3.63	35:52	1:08	9:07	140 135-143	1276	171 166-174
3.75	37:03	1:11	9:29	137 134-138	1299	167 164-170
3.88	38:11	1:07	9:00	141 137-143	1268	169 166-172
4.00	39:20	1:09	9:16	139 133-147	1288	168 160-172
4.13	40:55	1:35	12:37	137 130-147	1729	142 106-168
4.15	41:33	38	24:42	120 114-129	2964	106 104-108

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	4.1	39:37	9:47
Walk	4.4	108	0.1	1:50	18:26
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.22%	More
800m	4:34	9:11	40.25%	More
1km	5:46	9:16	41.65%	More
Mile	9:22	9:22	43.79%	More
5k	30:18	9:45	46.02%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:35	9:51
5M	50:39	10:08
10km	1:03:46	10:16
10M	1:45:35	10:34
Half	2:20:35	10:44
20M	3:40:09	11:00
Mara	4:53:06	11:11

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