Tue 13th Oct 2020 at 3:00pm by vappy

Run > General

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Time
38:12
Miles
4.06
Min/mi
9:25
Pacing
85%
WAVA
47.97
Stride(cm)
106
Cals
404
Cadence
162
BPM
141
%MHR
82.5
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 122/137bpm 83cal 6.16/7.39mph
2) 1m - 9:22(9:22/m) 143/157bpm 105cal 6.4/7.83mph
3) 1m - 8:56(8:56/m) 150/158bpm 106cal 6.72/8.14mph
4) 1m - 9:27(9:27/m) 152/169bpm 107cal 6.35/7.56mph
5) 0.06m - 43(12:48/m) 128/133bpm 3cal 4.69/7.45mph

9:44 9:22 8:56 9:27 43

Pace

12%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	99 79-114	993	158 108-166
0.25	2:42	1:26	11:32	117 108-121	1349	155 90-166
0.38	3:58	1:16	10:07	117 111-120	1184	168 166-170
0.50	5:07	1:10	9:19	123 121-126	1145	168 166-170
0.63	6:19	1:12	9:35	131 126-134	1256	167 162-170
0.75	7:30	1:11	9:27	133 128-136	1256	169 164-172
0.88	8:38	1:08	9:04	129 127-130	1170	170 170-170
1.00	9:44	1:05	8:44	130 125-133	1135	170 170-170
1.13	10:51	1:07	8:59	137 129-143	1231	167 162-170
1.25	12:01	1:10	9:23	144 141-146	1350	166 164-170
1.38	13:04	1:02	8:20	140 138-142	1166	166 162-170
1.50	14:10	1:06	8:48	141 138-143	1242	166 164-168
1.63	15:19	1:09	9:11	144 140-149	1322	167 164-170
1.75	16:46	1:27	11:36	146 131-153	1694	159 114-168
1.88	17:58	1:12	9:38	146 135-157	1408	167 164-168
2.00	19:06	1:08	9:01	153 149-156	1379	167 166-170
2.13	20:12	1:06	8:49	150 144-153	1323	167 166-170
2.25	21:22	1:10	9:20	144 142-150	1343	166 158-168
2.38	22:29	1:07	8:58	149 143-151	1335	168 160-174
2.50	23:33	1:04	8:28	153 151-155	1296	169 164-174
2.63	24:38	1:05	8:42	149 147-152	1296	167 156-174
2.75	25:49	1:11	9:26	151 147-156	1424	165 162-170
2.88	26:58	1:09	9:13	153 150-158	1410	166 162-168
3.00	28:01	1:04	8:29	154 148-158	1306	166 160-170
3.13	29:08	1:07	8:56	151 146-154	1349	165 162-168
3.25	30:12	1:03	8:27	156 151-161	1319	165 162-168
3.38	31:19	1:07	8:55	165 161-169	1472	165 162-168
3.50	32:23	1:05	8:37	159 156-165	1369	167 164-170
3.63	33:34	1:10	9:23	155 145-159	1454	151 110-170
3.75	34:39	1:05	8:40	146 144-150	1266	162 158-166
3.88	35:43	1:05	8:38	147 144-151	1270	168 166-170
4.00	37:28	1:45	13:59	139 120-151	1944	127 104-170
4.06	38:13	45	13:11	128 120-133	1688	129 88-170

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	166	4	36:23	9:11
Walk	4.8	106	0.1	1:50	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.75%	More
800m	4:15	8:34	43.19%	More
1km	5:20	8:34	45.06%	More
Mile	8:45	8:45	46.89%	More
5k	28:04	9:02	49.69%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:46	9:16
5M	47:38	9:32
10km	59:59	9:39
10M	1:39:19	9:56
Half	2:12:14	10:06
20M	3:27:04	10:21
Mara	4:35:42	10:31

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