Wed 14th Oct 2020 at 6:00am by chidge

Run > General

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Time
29:50
Miles
3.21
Min/mi
9:18
Pacing
91%
WAVA
51.10
Stride(cm)
98
Cals
343
Cadence
176
BPM
135
%MHR
78.8
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 6:04(6:02/km) 121/134bpm 65cal 89/129rpm 9.95/9.95kmph
2) 1km - 5:59(5:58/km) 128/138bpm 68cal 88/129rpm 10.06/10.06kmph
3) 1.01km - 5:44(5:42/km) 132/142bpm 65cal 88/129rpm 10.52/10.52kmph
4) 1km - 5:42(5:41/km) 133/143bpm 67cal 88/129rpm 10.57/10.57kmph
5) 1.01km - 5:37(5:35/km) 135/143bpm 70cal 88/129rpm 10.76/10.76kmph
6) 0.15km - 43(4:58/km) 135/143bpm 8cal 88/129rpm 12.08/12.08kmph

6:04 5:59 5:44 5:42 5:37 43

Pin Map

0mi in 0

Pace

50%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	101 77-117	1002	185 164-258
0.25	2:29	1:14	9:55	120 117-123	1190	178 164-188
0.38	3:40	1:12	9:32	123 121-125	1173	175 142-188
0.50	4:54	1:14	9:51	127 124-130	1252	178 162-190
0.63	6:06	1:12	9:35	133 132-134	1275	177 164-188
0.75	7:15	1:09	9:12	135 134-136	1243	176 164-188
0.88	8:25	1:10	9:17	136 135-136	1262	173 164-188
1.00	9:36	1:11	9:26	136 134-137	1284	174 164-188
1.13	10:51	1:16	10:05	137 136-137	1381	171 118-212
1.25	12:06	1:15	9:59	138 137-138	1379	172 164-188
1.38	13:23	1:17	10:13	136 133-138	1390	170 118-188
1.50	14:34	1:11	9:28	135 133-137	1278	175 164-188
1.63	15:42	1:08	9:04	139 137-141	1260	176 164-188
1.75	16:47	1:05	8:39	140 140-142	1211	177 164-188
1.88	17:50	1:04	8:29	141 140-142	1196	177 164-188
2.00	18:54	1:04	8:32	142 142-143	1212	178 164-188
2.13	20:10	1:16	10:09	141 136-143	1430	177 164-188
2.25	21:23	1:12	9:38	135 134-136	1300	174 164-188
2.38	22:27	1:04	8:35	136 135-137	1166	177 164-188
2.50	23:34	1:07	8:54	138 137-139	1227	177 164-188
2.63	24:41	1:07	8:56	139 139-140	1241	181 164-188
2.75	25:50	1:09	9:12	140 139-141	1288	178 164-188
2.88	26:53	1:03	8:26	141 141-142	1189	178 164-188
3.00	28:05	1:12	9:34	140 140-141	1339	176 164-188
3.13	29:11	1:06	8:48	142 140-142	1250	176 164-188
3.21	29:50	39	7:37	142 140-143	1081	179 164-188

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (258 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	3.2	29:35	9:17
Walk	0.8	132	0	15	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.09%	More
800m	4:15	8:32	46.03%	More
1km	5:24	8:41	47.16%	More
Mile	8:47	8:47	49.27%	More
5k	28:47	9:16	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:49	9:17	51.10
5M	47:43	9:33	50.27
10km	1:00:05	9:40	49.87
10M	1:39:30	9:57	49.78
Half	2:12:28	10:07	49.10
20M	3:27:27	10:22	49.68
Mara	4:36:11	10:32	49.76

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