Tue 13th Oct 2020 at 6:00pm by Mahipal

Run > General

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Time
20:23
Miles
2.17
Min/mi
9:24
Pacing
67%
WAVA
47.60
Stride(cm)
99
Cals
246
Cadence
173
BPM
152
%MHR
88.7
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 144/159bpm 106cal 6.53/7.24mph
2) 1m - 9:31(9:31/m) 159/169bpm 119cal 6.3/7.26mph
3) 0.17m - 1:40(9:57/m) 163/167bpm 21cal 6.03/6.47mph

9:11 9:31 1:40

Pace

17%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	126 117-138	1160	170 168-174
0.13	1:08	34	9:02	138 135-141	1247	173 170-174
0.19	1:43	35	9:16	137 135-139	1270	170 164-174
0.25	2:20	37	9:46	140 136-144	1367	172 170-174
0.31	2:53	33	8:49	142 139-146	1252	170 164-174
0.38	3:25	32	8:29	141 140-144	1195	171 168-176
0.44	3:58	34	9:02	141 138-144	1273	173 170-174
0.50	4:33	35	9:12	144 142-147	1325	173 170-174
0.56	5:07	34	9:00	144 142-146	1295	173 170-174
0.63	5:39	33	8:42	147 144-150	1279	174 174-176
0.69	6:10	31	8:08	147 144-149	1196	175 174-180
0.75	6:44	34	9:05	147 145-150	1336	174 172-174
0.81	7:17	34	8:56	147 145-149	1313	174 172-174
0.88	7:51	33	8:56	151 147-155	1348	174 174-176
0.94	8:39	48	12:48	153 151-156	1957	171 88-174
1.00	9:11	32	8:36	156 151-159	1340	174 174-176
1.06	9:47	36	9:28	150 147-152	1421	174 172-176
1.13	10:21	34	9:02	154 150-159	1391	174 174-176
1.19	10:53	33	8:48	159 156-161	1398	175 172-176
1.25	12:38	1:44 +1:06	27:46	157 147-161	4359	168 114-176
1.31	13:14	36	9:41	164 148-169	1588	176 172-178
1.38	13:48	34	9:02	166 162-169	1500	174 172-176
1.44	14:25	37	9:59	165 162-168	1648	175 172-182
1.50	15:22	57 +20	15:15	158 153-161	2409	172 170-174
1.56	15:59	37	9:52	161 157-163	1589	173 172-174
1.63	16:35	36	9:28	161 159-164	1524	173 170-176
1.69	17:11	36	9:30	157 148-162	1491	173 170-174
1.75	17:48	38	10:05	151 150-154	1524	172 170-174
1.81	18:24	35	9:26	156 154-161	1472	173 172-174
1.88	18:58	35	9:14	160 156-163	1478	175 172-178
1.94	19:32	34	9:04	157 154-161	1422	170 164-172
2.00	20:09	37	9:45	165 161-167	1609	173 170-176
2.06	20:48	39	10:24	164 161-167	1705	172 166-174
2.13	21:23	35	9:25	164 163-166	1543	173 172-174
2.17	21:50	27	10:31	161 160-164	1692	172 170-174

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	173	2.2	20:15	10:02
Walk	0.4	108	0	5	12:32
Still	0.2	-	-	3	-
Pause	6.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.27%	More
800m	4:22	8:47	42.85%	More
1km	5:29	8:50	44.52%	More
Mile	9:09	9:09	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.42
5km	29:49	9:36	47.48
5M	49:23	9:53	46.63
10km	1:02:10	10:00	46.23
10M	1:42:57	10:18	46.11
Half	2:17:04	10:28	45.46
20M	3:34:39	10:44	45.99
Mara	4:45:47	10:54	46.06

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