Tue 13th Oct 2020 at 5:00pm by Richard B

Run > Treadmill

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Time
16:16
Miles
1.51
Min/mi
10:46
Pacing
72%
WAVA
40.45
Stride(cm)
94
Cals
219
Cadence
159
BPM
149
%MHR
87.3
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/168bpm 122cal 6.18/0mph
2) 0.51m - 6:34(12:56/m) 158/169bpm 97cal 4.64/0mph

9:43 6:34

Pace

13%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:59	98 82-100	1469	129 120-152
0.13	1:40	44	11:38	84 82-85	977	160 152-166
0.19	2:18	38	10:07	109 77-138	1102	164 162-166
0.25	2:52	34	9:07	136 135-137	1240	162 160-164
0.31	3:27	35	9:28	134 131-136	1268	160 156-164
0.38	4:02	35	9:14	136 134-139	1257	160 158-162
0.44	4:36	34	9:09	146 143-152	1335	161 158-162
0.50	5:11	34	9:09	151 149-154	1381	162 158-164
0.56	5:45	34	9:03	153 150-163	1384	163 162-164
0.63	6:18	34	8:58	162 158-168	1453	161 156-166
0.69	6:51	33	8:50	165 161-168	1457	165 162-166
0.75	7:25	34	8:59	159 154-162	1427	162 160-164
0.81	7:58	33	8:55	163 161-165	1452	162 160-164
0.88	8:32	33	8:53	164 161-166	1456	163 156-166
0.94	9:05	33	8:55	165 160-167	1470	164 160-166
1.00	9:43	38	10:01	162 160-163	1621	161 160-164
1.06	10:20	37	9:59	160 158-162	1598	160 158-160
1.13	10:55	35	9:25	161 158-164	1516	160 158-162
1.19	11:29	33	8:51	165 163-166	1461	164 162-166
1.25	12:02	33	8:49	166 165-167	1464	165 164-168
1.31	12:38	36	9:37	161 159-166	1547	161 160-164
1.38	13:14	36	9:37	161 160-162	1548	161 160-162
1.44	13:48	34	9:00	163 161-166	1467	162 160-168
1.50	15:31	1:43	27:35	157 137-169	4330	144 88-168
1.51	16:15	44	2:01:40	133 126-137	16182	120 120-120

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	162	1.4	13:10	9:15
Walk	8.3	124	0.1	1:21	16:21
Still	10.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.34%	More
800m	4:27	8:57	42.08%	More
1km	5:35	9:00	43.67%	More
Mile	9:10	9:10	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	39.58
5km	34:57	11:15	40.51
5M	57:53	11:35	39.78
10km	1:12:52	11:44	39.44
10M	2:00:40	12:04	39.34
Half	2:40:39	12:16	38.78
20M	4:11:35	12:35	39.24
Mara	5:34:57	12:47	39.30

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