Tue 13th Oct 2020 at 7:00pm by cj_rees
Walk > General
-
Time
30:57
-
Miles
0.24
-
Min/mi
2:08:58
-
Stride(cm)
11
-
Cals
57
-
Cadence
112
-
BPM
73
-
%MHR
39.9
-
B/mi
9473
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 18:35(1:45:16/m) 76/120bpm 44cal 0.57/3.53mph
2) 0.02m - 2:28(1:56:40/m) 69/80bpm 4cal 1/47rpm 0.51/3.01mph
3) 0m - 5(12:45:51/m) 72/73bpm 0.08/0mph
4) 0m - 9(2:16:10/m) 70/72bpm 0.44/0mph
5) 0m - 19(3:49:29/m) 67/70bpm 0.26/0mph
6) 0m - 6(9:59:47/m) 65/67bpm 0.1/0mph
7) 0m - 10(6:08:46/m) 64/66bpm 0.16/0mph
8) 0m - 10(2:41:44/m) 62/63bpm 0.37/0mph
9) 0m - 17(5:59:55/m) 58/60bpm 0.17/0mph
10) 0m - 48(2:48:15/m) 67/71bpm 1cal 0.36/0mph
11) 0m - 41(4:44:04/m) 69/73bpm 0.21/0mph
12) 0m - 6(5:24:42/m) 70/71bpm 0.19/0mph
13) 0m - 55(4:10:01/m) 70/75bpm 1cal 0.24/0mph
14) 0m - 19(4:52:00/m) 73/77bpm 0.21/0mph
15) 0m - 26(2:04:53/m) 68/72bpm 0.48/0mph
16) 0m - 31(4:49:12/m) 69/79bpm 0.21/0mph
17) 0m - 25(1:41:58/m) 80/83bpm 0.59/0mph
18) 0.01m - 4:14(5:18:32/m) 71/86bpm 7cal 0.19/0mph
19) 0m - 1(12:11:35/m) 79/79bpm 0.08/0mph
20) 0m - 10(4:42:22/m) 80/80bpm 0.21/0mph
18:35 2:28 5 9 19 6 10 10 17 48 41 6 55 19 26 31 25 4:14 1 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:22 |
6:22 |
1:42:00 |
86 73-98 |
8772 |
135 100-144 |
0.13 |
14:07 |
7:44 |
2:03:46 |
77 54-120 |
9530 |
- |
0.19 |
19:31 |
5:25 |
1:26:35 |
61 50-73 |
5281 |
89 86-94 |
0.24 |
30:57 |
11:26 |
3:44:56 |
70 56-86 |
15745 |
- |
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