Tue 13th Oct 2020 at 1:00pm by JammyP

Run > General

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Time
24:11
Miles
3.34
Min/mi
7:14
Pacing
89%
WAVA
57.96
Cals
346
BPM
175
%MHR
102.6
B/mi
1271
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34m - 24:11(7:14/m) 346cal

24:11

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	117 76-151	1144	2/2
0.25	2:07	53	7:07	161 151-168	1145	1/2
0.38	2:59	53	7:02	167 164-169	1175	4/1
0.50	3:55	56	7:24	168 166-169	1245	1/0
0.63	4:51	56	7:25	173 169-175	1283	4/0
0.75	5:46	55	7:20	174 174-175	1275	2/2
0.88	6:41	55	7:24	174 172-175	1288	5/0
1.00	7:37	56	7:27	177 174-179	1318	2/0
1.13	8:30	53	7:05	177 175-178	1254	1/6
1.25	9:22	52	6:58	176 173-180	1226	0/6
1.38	10:11	49	6:29	175 173-178	1134	1/2
1.50	11:00	49	6:31	179 176-181	1166	1/3
1.63	11:51	51	6:48	179 178-181	1217	1/2
1.75	12:42	51	6:49	180 178-181	1227	2/2
1.88	13:34	52	6:54	181 180-182	1248	1/2
2.00	14:27	53	7:08	180 179-184	1284	2/3
2.13	15:20	53	7:03	184 182-186	1298	0/3
2.25	16:13	53	7:00	183 182-186	1282	3/1
2.38	17:06	54	7:09	184 182-185	1316	3/1
2.50	17:59	53	7:06	183 179-187	1300	3/4
2.63	18:52	53	7:03	185 180-188	1303	1/1
2.75	19:47	54	7:14	182 181-185	1318	2/1
2.88	20:43	56	7:31	183 181-186	1376	3/0
3.00	21:39	56	7:29	182 180-184	1363	0/1
3.13	22:34	55	7:21	184 182-186	1353	1/1
3.25	23:26	52	6:55	186 184-187	1286	2/1
3.35	24:14	48	8:11	186 185-187	1523	2/1

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	7:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.63%	More
800m	3:18	6:39	50.97%	More
1km	4:09	6:41	53.16%	More
Mile	6:49	6:49	56.15%	More
5k	22:05	7:06	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.87
5km	22:24	7:13	57.98
5M	37:05	7:25	57.20
10km	46:42	7:31	56.86
10M	1:17:20	7:44	56.79
Half	1:42:57	7:52	56.04
20M	2:41:14	8:04	56.70
Mara	3:34:39	8:12	56.80

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