Tue 13th Oct 2020 at 7:00pm by Peakie

Run > General

Follow User
0 👍

Time
15:47
Miles
2.01
Min/mi
7:51
Pacing
0%
WAVA
61.51
Stride(cm)
123
Cals
182
Cadence
167
BPM
136
%MHR
79.4
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 130/146bpm 85cal 7.72/8.72mph
2) 1m - 7:56(7:56/m) 142/153bpm 97cal 7.56/8.22mph
3) 0.01m - 4(6:22/m) 145/145bpm 9.42/7.58mph

7:47 7:56 4

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:13	10:13	2:43:25	110 106-114	17976	167 166-170
0.13	11:11	58	15:30	120 116-121	1860	167 164-170
0.19	11:45	34	9:00	122 120-124	1098	168 166-172
0.25	12:14	30	7:54	126 125-126	996	166 166-168
0.31	12:45	31	8:14	126 124-128	1037	170 168-174
0.38	13:14	29	7:37	132 129-134	1004	170 166-174
0.44	13:43	30	7:55	133 129-135	1052	167 166-170
0.50	14:13	30	7:55	127 126-129	1005	171 168-180
0.56	14:41	28	7:23	131 130-132	968	170 168-172
0.63	15:06	25	6:48	134 132-135	911	169 166-172
0.69	15:33	27	7:08	133 132-134	948	162 160-164
0.75	16:03	30	8:04	134 132-135	1082	168 166-170
0.81	16:32	28	7:36	140 136-143	1064	170 170-172
0.88	17:00	28	7:29	145 144-146	1085	168 166-170
0.94	17:26	26	7:01	143 142-144	1003	168 166-170
1.00	17:57	31	8:21	144 143-145	1202	167 166-168
1.06	18:29	32	8:28	143 142-144	1210	167 164-170
1.13	19:01	31	8:23	143 142-144	1198	166 166-168
1.19	19:30	30	7:58	143 142-144	1140	165 164-166
1.25	19:59	29	7:37	146 145-147	1113	165 164-166
1.31	20:28	28	7:36	149 148-150	1132	169 164-174
1.38	20:55	27	7:15	152 151-152	1102	168 164-170
1.44	21:24	30	7:52	151 150-152	1188	166 164-170
1.50	21:54	30	7:55	149 147-150	1179	167 164-168
1.56	22:25	31	8:15	145 144-146	1197	166 164-168
1.63	23:41	1:16 +46	20:13	119 103-144	2407	157 146-166
1.69	24:09	28	7:35	123 116-130	933	167 164-174
1.75	24:38	28	7:35	137 131-143	1040	169 166-172
1.81	25:08	30	8:01	145 144-146	1163	167 166-168
1.88	25:38	30	8:03	148 147-148	1192	166 164-168
1.94	26:09	31	8:18	147 145-148	1221	165 164-168
2.00	26:39	30	8:04	145 145-146	1171	166 162-170
2.01	26:44	5	7:11	145 145-145	1042	164 164-164

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	2	25:09	12:37
Walk	5.6	147	0	1:30	1:28:06
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.54%	More
800m	3:42	7:27	55.07%	More
1km	4:39	7:30	57.02%	More
Mile	7:39	7:39	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	25:03	8:04	61.24
5M	41:28	8:18	60.37
10km	52:13	8:24	59.93
10M	1:26:28	8:39	59.89
Half	1:55:07	8:47	59.10
20M	3:00:16	9:01	59.80
Mara	4:00:00	9:10	59.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry