Tue 13th Oct 2020 at 6:00pm by Mal
Run > General
-
Time
1:12:56
-
Miles
8.01
-
Min/mi
9:06
-
Pacing
78%
-
WAVA
48.20
-
Stride(cm)
115
-
Cals
1184
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 93cal 10.25/0kmph
2) 1km - 5:18(5:18/km) 91cal 11.3/0kmph
3) 1km - 5:36(5:36/km) 93cal 10.72/0kmph
4) 1km - 5:28(5:28/km) 89cal 10.98/0kmph
5) 1km - 5:41(5:41/km) 93cal 10.56/0kmph
6) 1km - 5:30(5:30/km) 91cal 10.91/0kmph
7) 1km - 5:53(5:53/km) 93cal 10.2/0kmph
8) 1km - 5:49(5:49/km) 91cal 10.32/0kmph
9) 1km - 5:36(5:36/km) 90cal 10.73/0kmph
10) 1km - 5:58(5:58/km) 92cal 10.06/0kmph
11) 1km - 5:35(5:35/km) 92cal 10.75/0kmph
12) 1km - 5:18(5:18/km) 91cal 11.3/0kmph
13) 0.89km - 5:23(6:04/km) 85cal 9.9/0kmph
5:51 5:18 5:36 5:28 5:41 5:30 5:53 5:49 5:36 5:58 5:35 5:18 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
156 150-160 |
0.50 |
5:36 |
3:26 +47
|
13:45 |
154 118-160 |
0.75 |
7:45 |
2:09 |
8:34 |
158 154-160 |
1.00 |
9:54 |
2:09 |
8:37 |
157 154-162 |
1.25 |
12:05 |
2:11 |
8:45 |
157 154-158 |
1.50 |
14:21 |
2:16 |
9:05 |
154 150-156 |
1.75 |
16:34 |
2:12 |
8:50 |
155 150-158 |
2.00 |
18:42 |
2:08 |
8:33 |
156 148-160 |
2.25 |
20:54 |
2:12 |
8:47 |
156 150-160 |
2.50 |
23:09 |
2:15 |
9:00 |
154 150-158 |
2.75 |
25:20 |
2:11 |
8:46 |
155 140-158 |
3.00 |
28:10 |
2:50 +27
|
11:18 |
154 152-156 |
3.25 |
30:25 |
2:15 |
9:00 |
156 152-158 |
3.50 |
32:32 |
2:07 |
8:30 |
155 154-158 |
3.75 |
34:51 |
2:19 |
9:15 |
151 136-160 |
4.00 |
37:17 |
2:26 |
9:42 |
153 118-160 |
4.25 |
39:40 |
2:24 |
9:35 |
155 150-160 |
4.50 |
41:51 |
2:10 |
8:41 |
155 152-156 |
4.75 |
44:05 |
2:14 |
8:57 |
155 154-158 |
5.00 |
46:36 |
2:31 |
10:03 |
149 108-158 |
5.25 |
48:56 |
2:20 |
9:21 |
149 38-156 |
5.50 |
51:08 |
2:12 |
8:49 |
154 150-156 |
5.75 |
53:28 |
2:20 |
9:18 |
154 152-156 |
6.00 |
55:43 |
2:15 |
9:00 |
155 152-158 |
6.25 |
58:09 |
2:27 |
9:47 |
151 116-158 |
6.50 |
1:00:27 |
2:18 |
9:12 |
154 152-158 |
6.75 |
1:02:44 |
2:17 |
9:06 |
154 152-160 |
7.00 |
1:04:51 |
2:07 |
8:29 |
156 154-158 |
7.25 |
1:07:07 |
2:15 |
9:01 |
156 154-158 |
7.50 |
1:09:11 |
2:05 |
8:18 |
156 152-162 |
7.75 |
1:12:20 |
3:09 +44
|
12:36 |
153 150-158 |
8.00 |
1:14:50 |
2:30 |
9:59 |
149 146-154 |
8.01 |
1:14:54 |
4 |
11:55 |
144 144-144 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
38.46% |
More |
800m |
4:13 |
8:28 |
40.88% |
More |
1km |
5:16 |
8:28 |
42.91% |
More |
Mile |
8:36 |
8:36 |
45.33% |
More |
5k |
27:56 |
8:59 |
47.40% |
More |
5 miles |
45:28 |
9:06 |
47.31% |
More |
10k |
56:37 |
9:07 |
47.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
48.50 |
5km |
26:44 |
8:36 |
49.52 |
5M |
44:15 |
8:51 |
48.60 |
10km |
55:43 |
8:58 |
48.24 |
10M |
1:32:16 |
9:14 |
48.12 |
Half |
2:02:51 |
9:23 |
47.45 |
20M |
3:12:23 |
9:37 |
48.01 |
Mara |
4:16:08 |
9:47 |
48.08 |
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