Tue 13th Oct 2020 at 6:00pm by Mal

Run > General

  • Time
    1:12:56
  • Miles
    8.01
  • Min/mi
    9:06
  • Pacing
    78%
  • WAVA
    48.20
  • Stride(cm)
    115
  • Cals
    1184
  • Cadence
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 93cal 10.25/0kmph
2) 1km - 5:18(5:18/km) 91cal 11.3/0kmph
3) 1km - 5:36(5:36/km) 93cal 10.72/0kmph
4) 1km - 5:28(5:28/km) 89cal 10.98/0kmph
5) 1km - 5:41(5:41/km) 93cal 10.56/0kmph
6) 1km - 5:30(5:30/km) 91cal 10.91/0kmph
7) 1km - 5:53(5:53/km) 93cal 10.2/0kmph
8) 1km - 5:49(5:49/km) 91cal 10.32/0kmph
9) 1km - 5:36(5:36/km) 90cal 10.73/0kmph
10) 1km - 5:58(5:58/km) 92cal 10.06/0kmph
11) 1km - 5:35(5:35/km) 92cal 10.75/0kmph
12) 1km - 5:18(5:18/km) 91cal 11.3/0kmph
13) 0.89km - 5:23(6:04/km) 85cal 9.9/0kmph
5:51 5:18 5:36 5:28 5:41 5:30 5:53 5:49 5:36 5:58 5:35 5:18 5:23

Pace

11% 29% 55% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:10 2:10 8:40 156 150-160
0.50 5:36 3:26 +47 13:45 154 118-160
0.75 7:45 2:09 8:34 158 154-160
1.00 9:54 2:09 8:37 157 154-162
1.25 12:05 2:11 8:45 157 154-158
1.50 14:21 2:16 9:05 154 150-156
1.75 16:34 2:12 8:50 155 150-158
2.00 18:42 2:08 8:33 156 148-160
2.25 20:54 2:12 8:47 156 150-160
2.50 23:09 2:15 9:00 154 150-158
2.75 25:20 2:11 8:46 155 140-158
3.00 28:10 2:50 +27 11:18 154 152-156
3.25 30:25 2:15 9:00 156 152-158
3.50 32:32 2:07 8:30 155 154-158
3.75 34:51 2:19 9:15 151 136-160
4.00 37:17 2:26 9:42 153 118-160
4.25 39:40 2:24 9:35 155 150-160
4.50 41:51 2:10 8:41 155 152-156
4.75 44:05 2:14 8:57 155 154-158
5.00 46:36 2:31 10:03 149 108-158
5.25 48:56 2:20 9:21 149 38-156
5.50 51:08 2:12 8:49 154 150-156
5.75 53:28 2:20 9:18 154 152-156
6.00 55:43 2:15 9:00 155 152-158
6.25 58:09 2:27 9:47 151 116-158
6.50 1:00:27 2:18 9:12 154 152-158
6.75 1:02:44 2:17 9:06 154 152-160
7.00 1:04:51 2:07 8:29 156 154-158
7.25 1:07:07 2:15 9:01 156 154-158
7.50 1:09:11 2:05 8:18 156 152-162
7.75 1:12:20 3:09 +44 12:36 153 150-158
8.00 1:14:50 2:30 9:59 149 146-154
8.01 1:14:54 4 11:55 144 144-144

Cadence

154 (162 max) Stride Length: 115cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 38.46% More
800m 4:13 8:28 40.88% More
1km 5:16 8:28 42.91% More
Mile 8:36 8:36 45.33% More
5k 27:56 8:59 47.40% More
5 miles 45:28 9:06 47.31% More
10k 56:37 9:07 47.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 48.50
5km 26:44 8:36 49.52
5M 44:15 8:51 48.60
10km 55:43 8:58 48.24
10M 1:32:16 9:14 48.12
Half 2:02:51 9:23 47.45
20M 3:12:23 9:37 48.01
Mara 4:16:08 9:47 48.08
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