Tue 13th Oct 2020 at 6:00pm by Run23ie

Run > General

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Time
1:12:07
Miles
6.84
Min/mi
10:33
Pacing
54%
WAVA
40.62
Stride(cm)
105
Cals
897
Cadence
146
BPM
129
%MHR
75.2
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 127/148bpm 79cal
2) 1km - 6:11(6:11/km) 138/149bpm 90cal
3) 1km - 6:35(6:35/km) 138/150bpm 94cal
4) 1km - 6:43(6:43/km) 130/146bpm 85cal
5) 1km - 6:41(6:41/km) 126/133bpm 84cal
6) 1km - 6:42(6:42/km) 124/127bpm 78cal
7) 1km - 6:38(6:38/km) 125/129bpm 79cal
8) 1km - 6:42(6:42/km) 126/132bpm 80cal
9) 1km - 6:48(6:48/km) 124/133bpm 78cal
10) 1km - 6:28(6:28/km) 125/141bpm 73cal
11) 1km - 6:24(6:24/km) 129/164bpm 77cal
12) 0.01km - 2(3:35/km) 129/129bpm

6:14 6:11 6:35 6:43 6:41 6:42 6:38 6:42 6:48 6:28 6:24 2

Pace

11%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	122 87-138	1241	147 142-152
0.50	4:57	2:25	9:40	126 117-131	1218	144 142-152
0.75	7:28	2:30	10:01	138 128-148	1383	146 142-150
1.00	9:57	2:29	9:55	139 134-146	1378	147 142-148
1.25	12:28	2:31	10:06	138 132-149	1393	144 142-146
1.50	15:06	2:38	10:33	136 132-139	1435	144 142-146
1.75	17:53	2:47	11:08	142 133-149	1581	146 144-150
2.00	20:33	2:39	10:38	140 132-146	1488	146 144-154
2.25	23:15	2:43	10:50	129 121-146	1398	146 144-150
2.50	25:52	2:37	10:27	123 120-126	1286	145 142-148
2.75	28:30	2:38	10:31	128 124-132	1345	145 142-148
3.00	31:19	2:50 +7	11:18	125 122-129	1413	146 142-148
3.25	33:58	2:38	10:33	126 123-130	1329	145 142-148
3.50	36:44	2:47	11:07	123 120-125	1367	144 142-152
3.75	39:24	2:40	10:40	124 120-127	1322	144 142-148
4.00	42:07	2:43	10:52	125 123-128	1359	145 142-146
4.25	44:46	2:39	10:35	124 123-127	1311	148 144-154
4.50	47:26	2:40	10:42	125 121-128	1337	146 144-150
4.75	50:09	2:43	10:51	126 123-130	1368	146 144-150
5.00	52:48	2:39	10:37	127 124-131	1349	147 144-148
5.25	55:35	2:46	11:05	122 119-127	1351	146 144-148
5.50	58:36	3:02 +15	12:06	126 116-133	1525	148 144-156
5.75	1:01:22	2:46 +9	11:02	118 112-125	1303	146 144-154
6.00	1:03:59	2:37	10:29	127 124-129	1332	145 142-146
6.25	1:06:36	2:37	10:27	126 119-140	1316	145 142-148
6.50	1:09:06	2:30	10:02	121 118-125	1214	146 140-154
6.75	1:15:08	6:01 +3:27	24:06	138 125-163	3326	150 148-154
6.84	1:16:05	57	10:35	129 127-131	1365	149 148-154

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (156 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	147	3.7	41:52	11:32
Walk	43.9	143	3.2	33:40	10:38
Still	0.0	-	-	2	-
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	31.19%	More
800m	4:49	9:42	35.93%	More
1km	6:04	9:47	37.03%	More
Mile	9:52	9:52	38.34%	More
5k	32:25	10:26	39.66%	More
5 miles	52:45	10:33	39.96%	More
10k	1:06:07	10:38	40.01%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:15	10:04
5M	51:44	10:21
10km	1:05:08	10:29
10M	1:47:52	10:47
Half	2:23:37	10:58
20M	3:44:53	11:15
Mara	4:59:25	11:26

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