Tue 13th Oct 2020 at 5:00pm by amar amar

Run > General

Follow User
0 👍

Time
53:03
Miles
6.97
Min/mi
7:37
Pacing
78%
WAVA
60.15
Stride(cm)
114
Cals
774
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02km - 11:51(5:52/km) 140cal 10.23/17.7kmph
2) 7.93km - 33:10(4:11/km) 548cal 14.35/16.39kmph
3) 0km - 1(4:00/km) 14.99/9.57kmph
4) 0km - 1(11:38/km) 5.16/9.57kmph
5) 0km - 1(11:03/km) 5.43/9.54kmph
6) 1.25km - 7:59(6:22/km) 86cal 9.43/10.48kmph

11:51 33:10 1 1 1 7:59

Pace

17%

28%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:58	173 160-176
0.50	4:59	2:29	9:57	175 166-178
0.75	7:06	2:08	8:31	176 174-178
1.00	9:32	2:26	9:43	176 170-182
1.25	11:48	2:16	9:02	180 176-182
1.50	13:22	1:35	6:18	191 186-194
1.75	15:03	1:41	6:44	188 186-190
2.00	16:43	1:40	6:41	189 186-190
2.25	18:23	1:40	6:38	190 188-192
2.50	20:03	1:40	6:42	190 188-192
2.75	21:41	1:38	6:31	191 188-194
3.00	23:18	1:37	6:28	190 188-192
3.25	24:57	1:39	6:37	189 188-192
3.50	26:36	1:38	6:33	189 188-192
3.75	28:19	1:43	6:53	188 178-192
4.00	29:58	1:39	6:37	191 188-194
4.25	31:38	1:39	6:38	190 188-192
4.50	33:18	1:40	6:41	190 188-192
4.75	35:00	1:42	6:46	189 186-192
5.00	36:41	1:41	6:43	190 188-194
5.25	38:23	1:43	6:50	188 188-190
5.50	40:09	1:46	7:03	186 182-188
5.75	41:53	1:44	6:58	188 182-192
6.00	43:35	1:42	6:48	189 182-192
6.25	45:50	2:14 +5	8:57	179 168-192
6.50	48:13	2:23	9:34	175 170-178
6.75	50:48	2:35	10:18	177 166-180
6.97	53:09	2:21	10:47	174 170-180

Cadence

185 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7	53:09	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.21%	More
800m	3:13	6:29	57.11%	More
1km	4:03	6:31	59.26%	More
Mile	6:32	6:32	62.70%	More
5k	20:33	6:37	67.88%	More
5 miles	33:34	6:43	67.52%	More
10k	45:18	7:17	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:32	7:15	61.88
5M	37:18	7:28	60.76
10km	46:58	7:34	60.21
10M	1:17:47	7:47	60.03
Half	1:43:33	7:54	59.17
20M	2:42:10	8:07	59.87
Mara	3:35:54	8:14	59.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry