Mon 12th Oct 2020 at 11:00am by stocks

Bike > General

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Time
2:23:06
Miles
16.21
Mph
6.8
FBI
33.46
Cals
642
BPM
121
%MHR
70.6
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:19(3:40/m) 141/165bpm 185cal 16.38/25.57mph
2) 5m - 17:54(3:35/m) 133/153bpm 144cal 16.75/24.63mph
3) 5m - 20:00(4:00/m) 135/161bpm 156cal 15/27.55mph
4) 1.21m - 1:26:53(1:11:43/m) 77/143bpm 157cal 0.84/21.77mph

18:19 17:54 20:00 1:26:53

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:12	2:12	13.69	127 121-139	557
1.00	3:58	1:47	16.88	132 118-152	469
1.50	5:30	1:32	19.65	150 144-159	458
2.00	7:34	2:04	14.54	141 125-154	582
2.50	9:17	1:43	17.43	133 123-146	458
3.00	11:10	1:53	15.92	157 135-165	592
3.50	12:49	1:39	18.22	136 128-154	448
4.00	14:45	1:57	15.42	139 122-157	541
4.50	16:32	1:46	16.91	152 145-161	539
5.00	18:18	1:47	16.88	144 133-157	512
5.50	20:12	1:53	15.91	139 129-145	524
6.00	22:06	1:55	15.69	135 125-145	516
6.50	23:31	1:25	21.28	136 124-149	383
7.00	25:11	1:40	18.02	126 119-135	420
7.50	26:57	1:46	16.95	135 119-141	478
8.00	28:47	1:50	16.39	131 121-138	479
8.50	30:28	1:41	17.75	132 117-141	446
9.00	32:27	1:59	15.11	135 119-152	536
9.50	34:17	1:49	16.48	123 116-127	448
10.00	36:13	1:56	15.48	132 113-150	512
10.50	38:08	1:56	15.57	138 133-142	532
11.00	39:58	1:50	16.41	132 126-137	483
11.50	41:38	1:40	17.98	136 134-138	454
12.00	43:50	2:12	13.65	136 119-160	598
12.50	45:52	2:02	14.70	143 131-159	584
13.00	47:25	1:33	19.40	132 119-142	408
13.50	49:32	2:07	14.16	133 111-146	564
14.00	51:55	2:23	12.58	136 134-139	648
14.50	54:20	2:24	12.47	132 114-147	635
15.00	56:13	1:53	15.92	131 121-141	494
15.50	58:22	2:09	13.98	119 107-135	511
16.00	1:31:28	33:06	0.91	98 47-143	6488
16.21	2:23:06	51:38	0.24	72 48-109	17666

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:23	2:46	More
1km	1:45	2:49	More
Mile	3:04	3:04	More
5k	10:29	3:23	More
5 miles	17:25	3:29	More
10k	21:51	3:31	More
10 miles	35:55	3:36	More
Half	47:30	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:45	8:35
20km	1:47:58	8:41
15 miles	2:11:48	8:47
20 miles	2:58:48	8:56
40km	3:45:07	9:03
25 miles	3:46:31	9:04
42km	3:57:04	9:05
50 miles	7:52:15	9:27
56 miles	8:52:32	9:31
100 miles	16:24:37	9:51
112 miles	18:30:18	9:55

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