Tue 13th Oct 2020 at 12:00pm by Billy Whiz
Run > General
-
Time
2:16:11
-
Miles
11.37
-
Min/mi
11:59
-
Pacing
58%
-
WAVA
41.62
-
Stride(cm)
86
-
Cadence
155
-
Asc(m)
793
-
Hillscore
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 159/184rpm
2) 1m - 11:40(11:40/m) 157/176rpm
3) 1m - 10:58(10:58/m) 159/180rpm
4) 1m - 12:58(12:58/m) 158/180rpm
5) 1m - 14:38(14:38/m) 157/178rpm
6) 1m - 13:08(13:08/m) 150/220rpm
7) 1m - 16:06(16:06/m) 150/176rpm
8) 1m - 13:33(13:33/m) 154/180rpm
9) 1m - 9:57(9:57/m) 154/178rpm
10) 1m - 12:11(12:11/m) 157/180rpm
11) 1m - 12:31(12:31/m) 157/182rpm
12) 0.37m - 3:32(9:33/m) 152/200rpm
10:36 11:40 10:58 12:58 14:38 13:08 16:06 13:33 9:57 12:11 12:31 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:45 |
5:45 |
11:30 |
157 134-178 |
48/0 |
1.00 |
10:35 |
4:50 |
9:40 |
161 148-184 |
22/21 |
1.50 |
15:57 |
5:22 |
10:44 |
157 144-174 |
27/46 |
2.00 |
22:15 |
6:18 |
12:36 |
158 114-176 |
27/12 |
2.50 |
28:49 |
6:34 |
13:08 |
162 146-180 |
67/1 |
3.00 |
33:14 |
4:25 |
8:50 |
155 146-172 |
14/98 |
3.50 |
39:47 |
6:33 |
13:07 |
158 118-180 |
31/28 |
4.00 |
46:12 |
6:24 |
12:49 |
157 148-178 |
51/4 |
4.50 |
52:50 |
6:38 |
13:17 |
155 138-176 |
54/37 |
5.00 |
1:00:49 |
7:59 |
15:58 |
158 126-178 |
63/0 |
5.50 |
1:05:50 |
5:01 |
10:02 |
152 128-170 |
2/41 |
6.00 |
1:13:57 |
8:07 |
16:14 |
149 78-220 |
4/122 |
6.50 |
1:23:24 |
9:26 |
18:53 |
148 94-176 |
110/0 |
7.00 |
1:30:04 |
6:40 |
13:20 |
154 100-172 |
38/7 |
7.50 |
1:36:28 |
6:24 |
12:48 |
152 136-180 |
10/61 |
8.00 |
1:43:36 |
7:09 |
14:18 |
155 144-174 |
55/21 |
8.50 |
1:48:08 |
4:32 |
9:04 |
152 106-172 |
1/92 |
9.00 |
1:53:33 |
5:25 |
10:50 |
156 130-178 |
30/22 |
9.50 |
1:58:12 |
4:39 |
9:18 |
154 140-170 |
0/36 |
10.00 |
2:05:44 |
7:32 |
15:04 |
159 114-180 |
44/20 |
10.50 |
2:14:09 |
8:25 |
16:51 |
160 112-182 |
42/16 |
11.00 |
2:18:15 |
4:06 |
8:11 |
152 144-168 |
7/41 |
11.37 |
2:21:48 |
3:33 |
9:36 |
152 104-200 |
0/35 |
Elevation
Biggest Climbs (m) |
Min/mi |
165 16.3% |
17:26
|
116 12.6% |
15:24
|
90 7.8% |
10:45
|
69 14.9% |
12:57
|
69 4.9% |
10:48
|
65 7.2% |
10:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
156 |
11.2 |
2:14:09 |
11:57 |
Walk |
3.0 |
106 |
0.1 |
4:13 |
28:53 |
Still |
2.4 |
- |
- |
3:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.14% |
More |
800m |
3:50 |
7:42 |
51.05% |
More |
1km |
5:22 |
8:38 |
47.46% |
More |
Mile |
9:39 |
9:39 |
44.86% |
More |
5k |
34:23 |
11:04 |
42.84% |
More |
5 miles |
59:56 |
11:59 |
40.02% |
More |
10k |
1:19:10 |
12:44 |
37.85% |
More |
10 miles |
2:05:44 |
12:34 |
39.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
41.80 |
5km |
34:26 |
11:05 |
42.77 |
5M |
57:00 |
11:24 |
42.09 |
10km |
1:11:46 |
11:33 |
41.75 |
10M |
1:58:51 |
11:53 |
41.68 |
Half |
2:38:15 |
12:05 |
41.10 |
20M |
4:07:48 |
12:23 |
41.59 |
Mara |
5:29:56 |
12:36 |
41.65 |
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