Tue 13th Oct 2020 at 12:00pm by Billy Whiz

Run > General

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Time
2:16:11
Miles
11.37
Min/mi
11:59
Pacing
58%
WAVA
41.62
Stride(cm)
86
Cadence
155
Asc(m)
793
Hillscore
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 159/184rpm
2) 1m - 11:40(11:40/m) 157/176rpm
3) 1m - 10:58(10:58/m) 159/180rpm
4) 1m - 12:58(12:58/m) 158/180rpm
5) 1m - 14:38(14:38/m) 157/178rpm
6) 1m - 13:08(13:08/m) 150/220rpm
7) 1m - 16:06(16:06/m) 150/176rpm
8) 1m - 13:33(13:33/m) 154/180rpm
9) 1m - 9:57(9:57/m) 154/178rpm
10) 1m - 12:11(12:11/m) 157/180rpm
11) 1m - 12:31(12:31/m) 157/182rpm
12) 0.37m - 3:32(9:33/m) 152/200rpm

10:36 11:40 10:58 12:58 14:38 13:08 16:06 13:33 9:57 12:11 12:31 3:32

Pace

46%

16%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:30	157 134-178	48/0
1.00	10:35	4:50	9:40	161 148-184	22/21
1.50	15:57	5:22	10:44	157 144-174	27/46
2.00	22:15	6:18	12:36	158 114-176	27/12
2.50	28:49	6:34	13:08	162 146-180	67/1
3.00	33:14	4:25	8:50	155 146-172	14/98
3.50	39:47	6:33	13:07	158 118-180	31/28
4.00	46:12	6:24	12:49	157 148-178	51/4
4.50	52:50	6:38	13:17	155 138-176	54/37
5.00	1:00:49	7:59	15:58	158 126-178	63/0
5.50	1:05:50	5:01	10:02	152 128-170	2/41
6.00	1:13:57	8:07	16:14	149 78-220	4/122
6.50	1:23:24	9:26	18:53	148 94-176	110/0
7.00	1:30:04	6:40	13:20	154 100-172	38/7
7.50	1:36:28	6:24	12:48	152 136-180	10/61
8.00	1:43:36	7:09	14:18	155 144-174	55/21
8.50	1:48:08	4:32	9:04	152 106-172	1/92
9.00	1:53:33	5:25	10:50	156 130-178	30/22
9.50	1:58:12	4:39	9:18	154 140-170	0/36
10.00	2:05:44	7:32	15:04	159 114-180	44/20
10.50	2:14:09	8:25	16:51	160 112-182	42/16
11.00	2:18:15	4:06	8:11	152 144-168	7/41
11.37	2:21:48	3:33	9:36	152 104-200	0/35

Elevation

Asc 793m, Range 165m, Flat prediction 2:05:38

Elevation Graph

Biggest Climbs (m)	Min/mi
165 16.3%	17:26
116 12.6%	15:24
90 7.8%	10:45
69 14.9%	12:57
69 4.9%	10:48
65 7.2%	10:57
See your biggest climbs

Cadence

155 (220 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	156	11.2	2:14:09	11:57
Walk	3.0	106	0.1	4:13	28:53
Still	2.4	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.14%	More
800m	3:50	7:42	51.05%	More
1km	5:22	8:38	47.46%	More
Mile	9:39	9:39	44.86%	More
5k	34:23	11:04	42.84%	More
5 miles	59:56	11:59	40.02%	More
10k	1:19:10	12:44	37.85%	More
10 miles	2:05:44	12:34	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.80
5km	34:26	11:05	42.77
5M	57:00	11:24	42.09
10km	1:11:46	11:33	41.75
10M	1:58:51	11:53	41.68
Half	2:38:15	12:05	41.10
20M	4:07:48	12:23	41.59
Mara	5:29:56	12:36	41.65

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