Tue 13th Oct 2020 at 4:00pm by tipsku

Walk > General

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Time
4:40
Miles
0.25
Min/mi
18:40
Stride(cm)
73
Cals
18
Cadence
120
BPM
101
%MHR
54
B/mi
1883
Asc(m)
6
Surface
Road

4:33 400m

Notes & Comments

Walking home from tram stop
Feeling the track session in the legs

Split Summary
===
1) 0.25m - 4:40(18:26/m) 102/110bpm 18cal 61/67rpm 3.25/4.66mph

4:40

Pin Map

0mi in 0

Pace

26%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02 +2	16:26	97 91-107	1595	125 118-134	2/1
0.13	2:03	1:02	16:29	104 100-110	1714	124 122-126	1/1
0.19	3:05	1:01	16:24	106 102-109	1738	124 122-126	1/1
0.25	4:37	1:32	24:39	100 90-109	2466	112 88-124	2/1
0.25	4:42	5	23:35	98 98-98	2311	98 96-100	0/0

Heart

101/110max

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BPM
WHR
MHR
Bands
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Elevation

Asc 6m, Range 3m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More

Predictions

Dist	Time	Per Mile

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