Tue 13th Oct 2020 at 4:00pm by tipsku
Bike > General
-
Time
5:18
-
Miles
0.99
-
Mph
11.2
-
Cals
35
-
BPM
129
-
%MHR
69.2
-
B/mi
692
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 5:18(5:22/m) 132/145bpm 35cal 11.18/15.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.55 |
114 100-127 |
906 |
2/1 |
0.13 |
49 |
20 |
11.44 |
130 129-131 |
682 |
0/1 |
0.19 |
2:05 |
1:16 +50
|
2.97 |
115 104-128 |
2326 |
0/2 |
0.25 |
2:24 |
18 |
12.27 |
129 124-133 |
631 |
0/1 |
0.31 |
2:42 |
18 |
12.57 |
130 130-130 |
621 |
1/0 |
0.38 |
3:00 |
18 |
12.37 |
135 132-137 |
655 |
2/2 |
0.44 |
3:20 |
20 |
11.37 |
138 136-140 |
728 |
3/1 |
0.50 |
3:37 |
17 |
13.05 |
144 143-145 |
662 |
2/2 |
0.56 |
3:53 |
16 |
13.99 |
142 139-144 |
609 |
1/1 |
0.63 |
4:10 |
17 |
13.08 |
138 137-138 |
633 |
1/1 |
0.69 |
4:32 |
22 |
10.32 |
137 134-138 |
796 |
0/1 |
0.75 |
4:52 |
20 |
11.35 |
136 133-140 |
719 |
2/1 |
0.81 |
5:10 |
18 |
12.28 |
138 137-139 |
674 |
1/1 |
0.88 |
5:29 |
19 |
11.79 |
135 134-136 |
687 |
0/1 |
0.94 |
5:48 |
19 |
12.15 |
139 137-140 |
686 |
0/1 |
0.99 |
6:09 |
21 |
8.35 |
137 136-137 |
985 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:38 |
More |
800m |
2:19 |
4:39 |
More |
1km |
2:59 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:02 |
6:48 |
20km |
1:26:28 |
6:57 |
15 miles |
1:46:25 |
7:06 |
20 miles |
2:26:11 |
7:19 |
40km |
3:05:49 |
7:29 |
25 miles |
3:07:00 |
7:29 |
42km |
3:16:05 |
7:31 |
50 miles |
6:41:52 |
8:02 |
56 miles |
7:35:24 |
8:08 |
100 miles |
14:23:34 |
8:38 |
112 miles |
16:18:37 |
8:44 |
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