Tue 13th Oct 2020 at 1:00pm by russcoxy
Run > General
-
Time
1:13:25
-
Miles
8.34
-
Min/mi
8:48
-
Pacing
36%
-
Stride(cm)
108
-
Cals
967
-
Cadence
169
-
BPM
137
-
%MHR
80.3
-
B/mi
1209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 127/143bpm 108cal 7.63/8.41mph
2) 1m - 7:45(7:45/m) 139/149bpm 119cal 7.74/8.08mph
3) 0.39m - 10:00(25:53/m) 103/140bpm 63cal 2.32/7.66mph
4) 1m - 6:15(6:15/m) 147/159bpm 97cal 9.59/11.75mph
5) 0.86m - 5:24(6:15/m) 158/165bpm 93cal 9.61/10.02mph
6) 0.11m - 3:00(27:29/m) 128/158bpm 29cal 2.18/9.16mph
7) 0.31m - 1:34(5:03/m) 143/158bpm 20cal 11.88/15.84mph
8) 0.03m - 2:00(1:04:03/m) 136/158bpm 25cal 0.94/11.02mph
9) 0.31m - 1:39(5:20/m) 140/162bpm 20cal 11.25/14.55mph
10) 0.08m - 2:00(23:40/m) 135/158bpm 23cal 2.54/10.54mph
11) 0.31m - 1:37(5:13/m) 138/153bpm 19cal 11.52/12.4mph
12) 0.11m - 2:00(18:46/m) 131/156bpm 20cal 3.2/11.31mph
13) 0.31m - 1:40(5:20/m) 137/154bpm 20cal 11.23/13.8mph
14) 0.11m - 2:00(18:13/m) 134/147bpm 24cal 3.29/10.65mph
15) 0.4m - 3:00(7:28/m) 136/148bpm 37cal 8.04/8.35mph
16) 1m - 7:52(7:52/m) 146/158bpm 123cal 7.63/8.18mph
17) 1m - 7:47(7:47/m) 151/177bpm 127cal 7.72/8.1mph
7:52 7:45 10:00 6:15 5:24 3:00 1:34 2:00 1:39 2:00 1:37 2:00 1:40 2:00 3:00 7:52 7:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:58 |
1:58 |
7:51 |
115 80-130 |
903 |
175 170-180 |
| 0.50 |
3:55 |
1:57 |
7:49 |
125 121-129 |
977 |
172 166-178 |
| 0.75 |
5:52 |
1:57 |
7:48 |
132 126-137 |
1030 |
172 166-176 |
| 1.00 |
7:52 |
2:00 |
7:58 |
136 129-143 |
1084 |
173 168-176 |
| 1.25 |
9:46 |
1:55 |
7:38 |
137 132-141 |
1046 |
173 170-176 |
| 1.50 |
11:47 |
2:01 |
8:02 |
137 131-140 |
1101 |
172 168-174 |
| 1.75 |
13:41 |
1:54 |
7:36 |
143 140-148 |
1087 |
173 170-176 |
| 2.00 |
15:37 |
1:56 |
7:45 |
140 135-147 |
1085 |
171 168-174 |
| 2.25 |
20:52 |
5:15 |
20:59 |
106 86-138 |
2224 |
119 104-170 |
| 2.50 |
26:13 |
5:22 |
21:27 |
107 83-134 |
2295 |
144 94-190 |
| 2.75 |
27:47 |
1:34 |
6:15 |
147 138-152 |
919 |
182 178-188 |
| 3.00 |
29:22 |
1:35 |
6:19 |
150 146-153 |
948 |
181 178-184 |
| 3.25 |
31:00 |
1:38 |
6:33 |
153 148-158 |
1002 |
182 178-184 |
| 3.50 |
32:33 |
1:33 |
6:13 |
154 151-158 |
957 |
176 174-182 |
| 3.75 |
34:04 |
1:31 |
6:02 |
158 155-161 |
954 |
181 178-182 |
| 4.00 |
35:44 |
1:39 |
6:38 |
158 156-161 |
1048 |
181 178-184 |
| 4.25 |
37:16 |
1:33 |
6:10 |
161 157-165 |
994 |
178 174-186 |
| 4.50 |
41:12 |
3:56 +16
|
15:45 |
131 108-157 |
2064 |
152 108-208 |
| 4.75 |
44:21 |
3:09 |
12:34 |
137 100-158 |
1722 |
166 106-198 |
| 5.00 |
45:42 |
1:21 |
5:23 |
145 104-160 |
780 |
191 186-198 |
| 5.25 |
48:33 |
2:52 |
11:26 |
132 101-158 |
1509 |
165 98-204 |
| 5.50 |
50:52 |
2:18 |
9:14 |
145 126-156 |
1338 |
161 114-192 |
| 5.75 |
53:40 |
2:49 +1:06
|
11:15 |
131 103-154 |
1474 |
186 118-198 |
| 6.00 |
56:38 |
2:58 |
11:51 |
131 106-148 |
1552 |
146 98-192 |
| 6.25 |
58:29 |
1:51 |
7:24 |
138 130-142 |
1022 |
174 170-176 |
| 6.50 |
1:00:22 |
1:53 |
7:33 |
146 140-150 |
1102 |
173 170-176 |
| 6.75 |
1:02:19 |
1:57 |
7:48 |
149 145-155 |
1163 |
172 170-176 |
| 7.00 |
1:04:19 |
2:00 |
8:00 |
146 141-158 |
1168 |
170 166-174 |
| 7.25 |
1:06:18 |
1:59 |
7:54 |
145 141-149 |
1146 |
173 170-174 |
| 7.50 |
1:08:20 |
2:02 |
8:09 |
145 141-148 |
1181 |
173 170-174 |
| 7.75 |
1:10:15 |
1:55 |
7:40 |
150 146-157 |
1151 |
174 170-178 |
| 8.00 |
1:12:09 |
1:54 |
7:36 |
160 145-177 |
1217 |
176 174-180 |
| 8.25 |
1:14:06 |
1:57 |
7:48 |
152 145-168 |
1186 |
175 172-176 |
| 8.34 |
1:14:47 |
41 |
7:49 |
151 149-154 |
1180 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.5 |
178 |
7.6 |
56:59 |
7:37 |
| Walk |
20.5 |
114 |
0.7 |
15:33 |
22:03 |
| Still |
1.5 |
- |
- |
1:08 |
- |
| Pause |
1.4 |
- |
- |
1:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:05 |
0.00% |
More |
| 800m |
2:58 |
5:58 |
0.00% |
More |
| 1km |
3:46 |
6:04 |
0.00% |
More |
| Mile |
6:14 |
6:14 |
0.00% |
More |
| 5k |
25:06 |
8:05 |
0.00% |
More |
| 5 miles |
41:46 |
8:21 |
0.00% |
More |
| 10k |
57:01 |
9:11 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:45 |
7:45 |
| 5km |
25:47 |
8:18 |
| 5M |
42:41 |
8:32 |
| 10km |
53:44 |
8:39 |
| 10M |
1:29:00 |
8:54 |
| Half |
1:58:29 |
9:03 |
| 20M |
3:05:33 |
9:17 |
| Mara |
4:07:02 |
9:26 |
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