Tue 13th Oct 2020 at 2:00pm by Sej6788
Bike > General
-
Time
17:00
-
Miles
3.76
-
Mph
13.3
-
Cals
95
-
BPM
104
-
%MHR
54.5
-
B/mi
468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.76m - 17:00(4:31/m) 104/121bpm 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:04 |
2:04 +1:20
|
3.63 |
111 99-121 |
1834 |
0.25 |
3:00 |
57 |
7.95 |
118 115-121 |
890 |
0.38 |
5:11 |
2:10 +1:28
|
3.45 |
108 101-119 |
1879 |
0.50 |
5:58 |
47 |
9.51 |
110 108-114 |
694 |
0.63 |
6:28 |
29 |
15.32 |
105 103-108 |
411 |
0.75 |
7:14 |
47 |
9.67 |
109 103-114 |
677 |
0.88 |
7:57 |
43 +4
|
10.47 |
106 102-108 |
607 |
1.00 |
8:26 |
29 |
15.74 |
108 104-111 |
412 |
1.13 |
8:52 |
26 |
17.14 |
104 100-108 |
364 |
1.25 |
9:17 |
25 |
17.98 |
106 102-110 |
354 |
1.38 |
9:50 |
33 |
13.47 |
106 101-110 |
472 |
1.50 |
10:20 |
30 |
15.09 |
99 96-101 |
394 |
1.63 |
10:51 |
31 |
14.53 |
100 96-109 |
413 |
1.75 |
11:21 |
30 |
15.15 |
116 110-121 |
459 |
1.88 |
11:51 |
30 |
14.91 |
114 108-117 |
459 |
2.00 |
12:22 |
31 |
14.43 |
109 106-112 |
453 |
2.13 |
12:54 |
32 |
14.28 |
109 106-111 |
458 |
2.25 |
13:56 |
1:02 +24
|
7.21 |
103 98-108 |
857 |
2.38 |
14:32 |
36 |
12.62 |
95 91-98 |
452 |
2.50 |
15:18 |
46 |
9.79 |
103 95-109 |
631 |
2.63 |
15:46 |
29 |
15.78 |
97 96-99 |
369 |
2.75 |
16:14 |
27 |
16.40 |
102 100-103 |
373 |
2.88 |
16:42 |
29 |
15.75 |
94 90-101 |
358 |
3.00 |
17:17 |
35 |
12.80 |
89 83-94 |
417 |
3.13 |
17:44 |
27 |
16.72 |
85 82-90 |
305 |
3.25 |
18:11 |
27 |
16.77 |
93 91-94 |
333 |
3.38 |
18:41 |
30 |
15.20 |
94 92-98 |
371 |
3.50 |
19:06 |
26 |
17.56 |
101 99-102 |
345 |
3.63 |
19:40 |
33 |
13.60 |
98 91-103 |
432 |
3.75 |
20:11 |
32 |
14.23 |
92 90-94 |
388 |
3.76 |
20:16 |
5 |
10.69 |
95 94-95 |
533 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
13:32 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:57 |
4:48 |
20km |
1:00:22 |
4:51 |
15 miles |
1:13:41 |
4:55 |
20 miles |
1:39:58 |
5:00 |
40km |
2:05:52 |
5:04 |
25 miles |
2:06:38 |
5:04 |
42km |
2:12:32 |
5:05 |
50 miles |
4:24:02 |
5:17 |
56 miles |
4:57:44 |
5:19 |
100 miles |
9:10:29 |
5:30 |
112 miles |
10:20:45 |
5:33 |
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