Tue 13th Oct 2020 at 2:00pm by Sej6788

Bike > General

  • Time
    17:00
  • Miles
    3.76
  • Mph
    13.3
  • Cals
    95
  • BPM
    104
  • %MHR
    54.5
  • B/mi
    468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.76m - 17:00(4:31/m) 104/121bpm 95cal
17:00

Pace

7% 5% 5% 2% 24% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 2:04 2:04 +1:20 3.63 111 99-121 1834
0.25 3:00 57 7.95 118 115-121 890
0.38 5:11 2:10 +1:28 3.45 108 101-119 1879
0.50 5:58 47 9.51 110 108-114 694
0.63 6:28 29 15.32 105 103-108 411
0.75 7:14 47 9.67 109 103-114 677
0.88 7:57 43 +4 10.47 106 102-108 607
1.00 8:26 29 15.74 108 104-111 412
1.13 8:52 26 17.14 104 100-108 364
1.25 9:17 25 17.98 106 102-110 354
1.38 9:50 33 13.47 106 101-110 472
1.50 10:20 30 15.09 99 96-101 394
1.63 10:51 31 14.53 100 96-109 413
1.75 11:21 30 15.15 116 110-121 459
1.88 11:51 30 14.91 114 108-117 459
2.00 12:22 31 14.43 109 106-112 453
2.13 12:54 32 14.28 109 106-111 458
2.25 13:56 1:02 +24 7.21 103 98-108 857
2.38 14:32 36 12.62 95 91-98 452
2.50 15:18 46 9.79 103 95-109 631
2.63 15:46 29 15.78 97 96-99 369
2.75 16:14 27 16.40 102 100-103 373
2.88 16:42 29 15.75 94 90-101 358
3.00 17:17 35 12.80 89 83-94 417
3.13 17:44 27 16.72 85 82-90 305
3.25 18:11 27 16.77 93 91-94 333
3.38 18:41 30 15.20 94 92-98 371
3.50 19:06 26 17.56 101 99-102 345
3.63 19:40 33 13.60 98 91-103 432
3.75 20:11 32 14.23 92 90-94 388
3.76 20:16 5 10.69 95 94-95 533

Heart

104/121max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:46 3:34 More
1km 2:21 3:47 More
Mile 3:46 3:46 More
5k 13:32 4:22 More

Predictions

Dist Time Per Mile
10 miles 47:57 4:48
20km 1:00:22 4:51
15 miles 1:13:41 4:55
20 miles 1:39:58 5:00
40km 2:05:52 5:04
25 miles 2:06:38 5:04
42km 2:12:32 5:05
50 miles 4:24:02 5:17
56 miles 4:57:44 5:19
100 miles 9:10:29 5:30
112 miles 10:20:45 5:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here