Tue 13th Oct 2020 at 3:00pm by tipsku

Walk > General

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Time
4:58
Miles
0.27
Min/mi
18:24
Stride(cm)
73
Cals
17
Cadence
118
BPM
98
%MHR
52.6
B/mi
1809
Asc(m)
6
Surface
Road

4:20 400m

Notes & Comments

Walk to track
Quite windy today but I'm going to try and do s track session not that I'm already here

Split Summary
===
1) 0.27m - 4:58(18:30/m) 99/109bpm 17cal 59/64rpm 3.24/3.99mph

4:58

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	96 86-102	1685	122 120-124	4/4
0.13	2:11	1:05	17:20	98 91-104	1699	123 122-128	0/1
0.19	3:20	1:09	18:30	99 91-105	1832	115 100-122	1/1
0.25	4:28	1:08	18:05	100 92-109	1808	114 94-126	1/0
0.27	4:59	31	27:45	97 88-104	2692	118 116-122	0/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More

Predictions

Dist	Time	Per Mile

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