Tue 13th Oct 2020 at 3:00pm by tipsku
Bike > Commuting
-
Time
15:02
-
Miles
2.50
-
Mph
10
-
Cals
95
-
BPM
125
-
%MHR
67.1
-
B/mi
754
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Riding to Bootshaus bike 300018
Riding as fast as possible to make it before 15:15
Split Summary
===
1) 2.5m - 15:02(6:00/m) 131/155bpm 95cal 10/16.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.56 |
101 71-125 |
708 |
1/1 |
0.25 |
1:29 |
36 |
12.44 |
125 120-128 |
603 |
1/2 |
0.38 |
2:02 |
33 |
13.55 |
136 123-149 |
602 |
0/2 |
0.50 |
2:33 |
31 |
14.47 |
140 137-143 |
580 |
2/2 |
0.63 |
3:02 |
29 |
15.53 |
139 136-142 |
537 |
1/1 |
0.75 |
3:40 |
38 |
11.85 |
131 124-140 |
664 |
0/2 |
0.88 |
4:16 |
36 |
12.39 |
140 130-148 |
678 |
3/2 |
1.00 |
4:49 |
32 |
13.88 |
139 132-145 |
601 |
0/4 |
1.13 |
5:29 |
40 |
11.23 |
148 136-155 |
791 |
1/1 |
1.25 |
6:16 |
48 |
9.46 |
152 148-154 |
964 |
2/1 |
1.38 |
7:16 |
1:00 |
7.51 |
125 108-147 |
998 |
0/4 |
1.50 |
8:04 |
48 |
9.41 |
123 120-126 |
785 |
0/2 |
1.63 |
8:46 |
42 |
10.66 |
126 117-138 |
709 |
2/2 |
1.75 |
9:24 |
38 |
11.97 |
141 139-144 |
707 |
1/2 |
1.88 |
10:01 |
37 |
12.07 |
143 142-145 |
711 |
2/3 |
2.00 |
10:38 |
37 |
12.25 |
148 141-154 |
725 |
4/3 |
2.13 |
11:22 |
44 |
10.31 |
147 144-151 |
855 |
3/3 |
2.25 |
12:13 |
51 |
8.77 |
148 145-151 |
1013 |
5/3 |
2.38 |
23:11 |
10:58 +10:17
|
0.68 |
117 83-149 |
10271 |
2/2 |
2.50 |
24:43 |
1:31 |
4.92 |
101 94-111 |
1231 |
2/4 |
2.50 |
25:18 |
35 |
0.49 |
83 77-91 |
10117 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:33 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:28 |
6:57 |
20km |
1:28:19 |
7:06 |
15 miles |
1:48:42 |
7:15 |
20 miles |
2:29:20 |
7:28 |
40km |
3:09:50 |
7:38 |
25 miles |
3:11:04 |
7:39 |
42km |
3:20:21 |
7:41 |
50 miles |
6:50:43 |
8:13 |
56 miles |
7:45:28 |
8:19 |
100 miles |
14:42:55 |
8:50 |
112 miles |
16:40:36 |
8:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry