Tue 13th Oct 2020 at 7:00am by Mahipal

Run > General

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Time
53:06
Miles
6.31
Min/mi
8:25
Pacing
93%
WAVA
54.99
Stride(cm)
105
Cals
627
Cadence
183
BPM
149
%MHR
86.5
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 119/146bpm 77cal 6.79/7.22mph
2) 1m - 8:43(8:43/m) 147/156bpm 104cal 6.88/7.24mph
3) 1m - 8:38(8:38/m) 148/152bpm 103cal 6.95/7.39mph
4) 1m - 8:27(8:27/m) 155/160bpm 104cal 7.11/8.16mph
5) 1m - 8:16(8:16/m) 157/161bpm 104cal 7.27/8.08mph
6) 1m - 8:08(8:08/m) 162/172bpm 106cal 7.37/8.01mph
7) 0.31m - 2:04(6:45/m) 172/176bpm 29cal 8.89/9.12mph

8:50 8:43 8:38 8:27 8:16 8:08 2:04

Pace

15%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	106 88-127	953	174 114-178
0.50	4:30	2:15	8:59	111 108-118	997	176 174-180
0.75	6:40	2:11	8:42	120 111-131	1044	179 174-184
1.00	8:49	2:09	8:36	139 112-146	1194	180 178-182
1.25	10:59	2:10	8:40	144 139-149	1247	181 176-184
1.50	13:09	2:10	8:40	147 144-149	1273	181 176-184
1.75	15:19	2:10	8:41	146 143-149	1267	178 170-184
2.00	17:33	2:14	8:54	152 146-156	1353	182 178-186
2.25	19:38	2:06	8:23	149 147-151	1250	184 180-186
2.50	21:46	2:08	8:31	148 146-151	1260	184 180-186
2.75	23:58	2:11	8:46	149 145-152	1306	183 178-186
3.00	26:11	2:13	8:52	148 146-150	1312	181 180-184
3.25	28:21	2:10	8:40	154 150-156	1335	181 176-184
3.50	30:28	2:07	8:29	157 154-160	1332	181 172-184
3.75	32:29	2:02	8:07	154 151-156	1249	184 178-188
4.00	34:37	2:07	8:30	154 149-157	1309	183 180-186
4.25	36:40	2:03	8:13	158 156-160	1298	182 178-186
4.50	38:46	2:06	8:24	158 155-160	1326	182 176-186
4.75	40:46	2:00	7:58	157 155-160	1251	186 182-190
5.00	42:53	2:07	8:28	157 152-161	1328	184 180-188
5.25	44:52	1:59	7:57	161 159-163	1279	184 180-188
5.50	46:56	2:04	8:17	159 157-161	1317	185 178-188
5.75	49:07	2:11	8:46	161 156-165	1411	185 180-188
6.00	51:01	1:54	7:34	167 163-172	1264	191 180-196
6.25	52:45	1:44	6:55	172 171-174	1191	197 192-200
6.31	53:05	20	6:04	173 170-176	1051	196 194-200

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.3	53:02	8:25
Walk	0.1	114	0	3	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.58%	More
800m	3:30	7:02	53.50%	More
1km	4:31	7:17	54.00%	More
Mile	7:45	7:45	53.67%	More
5k	25:11	8:06	56.22%	More
5 miles	41:36	8:19	55.35%	More
10k	52:15	8:24	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:03	8:04	56.52
5M	41:30	8:18	55.48
10km	52:14	8:24	55.02
10M	1:26:31	8:39	54.87
Half	1:55:11	8:48	54.09
20M	3:00:22	9:01	54.74
Mara	4:00:08	9:10	54.82

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