Tue 13th Oct 2020 at 1:00pm by cj_rees

Walk > General

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Time
30:12
Miles
1.35
Min/mi
22:22
Stride(cm)
69
Cals
86
Cadence
105
BPM
80
%MHR
43.2
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 86/138bpm 78cal 41/56rpm 2.59/4.15mph
2) 0.35m - 7:02(19:55/m) 58/76bpm 8cal 36/77rpm 3.01/3.76mph

23:10 7:02

Pace

14%

18%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:13	106 94-113	2461	103 92-106
0.13	2:42	1:15	19:58	102 98-106	2037	104 98-108
0.19	4:51	2:09	34:32	95 81-103	3280	104 98-108
0.25	6:19	1:27	23:20	128 93-138	2986	104 102-108
0.31	7:40	1:21	21:33	116 105-128	2500	104 98-106
0.38	9:16	1:37	25:48	109 103-113	2812	104 100-108
0.44	10:43	1:26	22:56	105 100-108	2409	102 86-110
0.50	12:01	1:19	21:03	101 96-105	2126	105 102-106
0.56	13:22	1:21	21:33	67 51-104	1444	105 100-110
0.63	14:34	1:12	19:14	53 51-54	1019	105 102-108
0.69	15:47	1:12	19:18	54 54-55	1042	106 104-110
0.75	17:21	1:34	25:01	58 50-91	1451	104 98-108
0.81	18:57	1:36	25:42	82 69-94	2108	99 98-100
0.88	20:32	1:35	25:23	61 52-71	1548	96 92-100
0.94	21:59	1:27	23:16	68 63-72	1583	106 98-110
1.00	23:09	1:10	18:39	59 55-68	1100	109 104-112
1.06	24:22	1:13	19:22	52 47-55	1007	107 104-110
1.13	25:38	1:16	20:12	52 51-53	1050	109 106-112
1.19	26:51	1:13	19:33	54 53-55	1056	108 104-110
1.25	28:11	1:20	21:23	57 54-71	1219	106 98-112
1.31	29:26	1:15	19:55	69 63-76	1374	121 82-154
1.35	30:12	46	19:01	71 68-75	1351	-

Heart

80/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:05	20:17	More
1km	13:22	21:31	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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