Tue 13th Oct 2020 at 12:00pm by Siggers

Run > Treadmill

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Time
32:58
Miles
2.63
Min/mi
12:32
Pacing
15%
WAVA
37.59
Stride(cm)
88
Cals
358
Cadence
147
BPM
122
%MHR
81.4
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 6:41(8:03/m) 136/147bpm 92cal
2) 0.07m - 2:50(43:01/m) 106/145bpm 21cal
3) 0.84m - 6:40(7:58/m) 143/151bpm 97cal
4) 0.01m - 3:08(3:36:39/m) 111/151bpm 21cal
5) 0.83m - 6:39(7:59/m) 146/157bpm 97cal
6) 0.05m - 6:59(2:17:36/m) 105/152bpm 30cal

6:41 2:50 6:40 3:08 6:39 6:59

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	106 72-131	1004	167 152-168
0.25	2:11	1:00	7:59	134 131-137	1070	168 166-168
0.38	3:09	58	7:46	139 137-140	1079	168 168-168
0.50	4:07	58	7:45	142 141-143	1101	168 168-168
0.63	5:05	58	7:44	139 126-146	1076	169 168-170
0.75	6:03	58	7:44	146 145-146	1130	168 168-168
0.88	8:34	2:30	20:01	116 94-146	2322	120 100-170
1.00	10:27	1:54	15:10	107 91-139	1622	142 104-172
1.13	11:29	1:02	8:13	142 139-145	1167	170 168-170
1.25	12:26	58	7:40	146 144-148	1119	170 168-170
1.38	13:25	58	7:45	147 146-148	1140	170 168-170
1.50	14:23	58	7:47	149 147-150	1160	170 168-170
1.63	15:21	58	7:42	150 148-151	1156	170 170-170
1.75	19:22	4:01	32:11	114 92-150	3668	130 90-170
1.88	20:30	1:08	9:02	133 121-143	1201	169 168-170
2.00	21:28	58	7:47	146 143-148	1135	170 168-170
2.13	22:26	58	7:43	148 148-149	1142	170 168-170
2.25	23:24	58	7:43	150 149-150	1158	169 168-170
2.38	24:22	58	7:45	151 149-152	1171	169 168-170
2.50	25:20	58	7:45	152 151-157	1177	170 168-170
2.63	28:50	3:30	28:02	117 91-156	3279	129 116-168
2.63	32:58	4:08	8:59:30	100 91-111	53950	110 64-218

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	168	2.5	20:39	8:10
Walk	25.0	111	0.1	8:14	1:18:24
Still	12.4	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.49%	More
800m	3:50	7:43	50.90%	More
1km	4:48	7:43	53.12%	More
Mile	10:14	10:14	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	37.46
5km	39:30	12:43	37.28
5M	1:06:12	13:14	36.24
10km	1:23:49	13:29	35.75
10M	2:20:27	14:03	35.27
Half	3:08:17	14:22	34.55
20M	4:58:01	14:54	34.58
Mara	6:39:29	15:15	34.40

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