Tue 13th Oct 2020 at 12:00pm by Siggers
Run > Treadmill
-
Time
32:58
-
Miles
2.63
-
Min/mi
12:32
-
Pacing
15%
-
WAVA
37.59
-
Stride(cm)
88
-
Cals
358
-
Cadence
147
-
BPM
122
-
%MHR
81.4
-
B/mi
1530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 6:41(8:03/m) 136/147bpm 92cal
2) 0.07m - 2:50(43:01/m) 106/145bpm 21cal
3) 0.84m - 6:40(7:58/m) 143/151bpm 97cal
4) 0.01m - 3:08(3:36:39/m) 111/151bpm 21cal
5) 0.83m - 6:39(7:59/m) 146/157bpm 97cal
6) 0.05m - 6:59(2:17:36/m) 105/152bpm 30cal
6:41 2:50 6:40 3:08 6:39 6:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:28 |
106 72-131 |
1004 |
167 152-168 |
0.25 |
2:11 |
1:00 |
7:59 |
134 131-137 |
1070 |
168 166-168 |
0.38 |
3:09 |
58 |
7:46 |
139 137-140 |
1079 |
168 168-168 |
0.50 |
4:07 |
58 |
7:45 |
142 141-143 |
1101 |
168 168-168 |
0.63 |
5:05 |
58 |
7:44 |
139 126-146 |
1076 |
169 168-170 |
0.75 |
6:03 |
58 |
7:44 |
146 145-146 |
1130 |
168 168-168 |
0.88 |
8:34 |
2:30 |
20:01 |
116 94-146 |
2322 |
120 100-170 |
1.00 |
10:27 |
1:54 |
15:10 |
107 91-139 |
1622 |
142 104-172 |
1.13 |
11:29 |
1:02 |
8:13 |
142 139-145 |
1167 |
170 168-170 |
1.25 |
12:26 |
58 |
7:40 |
146 144-148 |
1119 |
170 168-170 |
1.38 |
13:25 |
58 |
7:45 |
147 146-148 |
1140 |
170 168-170 |
1.50 |
14:23 |
58 |
7:47 |
149 147-150 |
1160 |
170 168-170 |
1.63 |
15:21 |
58 |
7:42 |
150 148-151 |
1156 |
170 170-170 |
1.75 |
19:22 |
4:01 |
32:11 |
114 92-150 |
3668 |
130 90-170 |
1.88 |
20:30 |
1:08 |
9:02 |
133 121-143 |
1201 |
169 168-170 |
2.00 |
21:28 |
58 |
7:47 |
146 143-148 |
1135 |
170 168-170 |
2.13 |
22:26 |
58 |
7:43 |
148 148-149 |
1142 |
170 168-170 |
2.25 |
23:24 |
58 |
7:43 |
150 149-150 |
1158 |
169 168-170 |
2.38 |
24:22 |
58 |
7:45 |
151 149-152 |
1171 |
169 168-170 |
2.50 |
25:20 |
58 |
7:45 |
152 151-157 |
1177 |
170 168-170 |
2.63 |
28:50 |
3:30 |
28:02 |
117 91-156 |
3279 |
129 116-168 |
2.63 |
32:58 |
4:08 |
8:59:30 |
100 91-111 |
53950 |
110 64-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.6 |
168 |
2.5 |
20:39 |
8:10 |
Walk |
25.0 |
111 |
0.1 |
8:14 |
1:18:24 |
Still |
12.4 |
- |
- |
4:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.49% |
More |
800m |
3:50 |
7:43 |
50.90% |
More |
1km |
4:48 |
7:43 |
53.12% |
More |
Mile |
10:14 |
10:14 |
42.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
37.46 |
5km |
39:30 |
12:43 |
37.28 |
5M |
1:06:12 |
13:14 |
36.24 |
10km |
1:23:49 |
13:29 |
35.75 |
10M |
2:20:27 |
14:03 |
35.27 |
Half |
3:08:17 |
14:22 |
34.55 |
20M |
4:58:01 |
14:54 |
34.58 |
Mara |
6:39:29 |
15:15 |
34.40 |
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