Tue 13th Oct 2020 at 12:00pm by Beddgelert

Run > General

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Time
46:10
Miles
4.20
Min/mi
11:00
Pacing
88%
WAVA
43.14
Stride(cm)
93
Cals
537
Cadence
157
BPM
143
%MHR
82.5
B/mi
1569
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 138/148bpm 80cal
2) 1km - 7:05(7:05/km) 144/154bpm 90cal
3) 1km - 7:45(7:45/km) 149/163bpm 89cal
4) 1km - 7:00(7:00/km) 147/157bpm 80cal
5) 1km - 6:33(6:33/km) 139/157bpm 74cal
6) 1km - 6:20(6:20/km) 137/144bpm 70cal
7) 0.76km - 4:42(6:12/km) 140/148bpm 54cal

6:44 7:05 7:45 7:00 6:33 6:20 4:42

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +8	11:08	133 95-144	1481	156 152-160	2/2
0.25	2:48	1:24	11:15	135 127-140	1518	154 154-158	3/1
0.38	4:09	1:21	10:51	139 132-142	1508	156 152-160	3/1
0.50	5:32	1:23	11:06	140 136-144	1553	156 154-158	3/1
0.63	6:55	1:23	11:00	141 137-148	1552	157 154-158	4/1
0.75	8:26	1:31 +7	12:08	140 136-142	1698	158 156-160	4/0
0.88	9:49	1:23	11:02	142 137-145	1567	158 156-160	6/1
1.00	11:09	1:20	10:43	143 137-149	1532	159 156-160	6/0
1.13	12:34	1:25	11:22	147 141-151	1671	158 156-162	7/0
1.25	14:18	1:43 +8	13:48	148 144-153	2041	158 156-162	11/0
1.38	15:43	1:26	11:25	153 145-158	1746	158 156-162	4/1
1.50	17:09	1:26	11:29	143 139-148	1642	157 152-160	6/4
1.63	18:39	1:30	11:59	144 138-150	1725	156 152-158	3/3
1.75	20:37	1:57	15:39	152 145-162	2378	153 148-158	26/0
1.88	22:05	1:28	11:44	151 146-159	1771	157 154-160	5/11
2.00	23:27	1:22	10:59	147 143-157	1615	156 154-158	2/7
2.13	25:03	1:36	12:48	147 143-151	1882	155 150-160	11/8
2.25	26:32	1:29	11:50	151 146-156	1786	152 144-160	1/30
2.38	27:50	1:18	10:24	146 140-151	1518	154 150-160	1/13
2.50	29:06	1:17	10:13	146 141-155	1492	158 154-162	1/6
2.63	30:27	1:20	10:42	147 140-155	1573	160 158-162	4/1
2.75	31:46	1:19	10:35	146 139-151	1546	156 154-160	0/5
2.88	33:05	1:19	10:32	132 127-142	1390	156 154-158	0/8
3.00	34:28	1:23	11:04	130 122-137	1439	158 150-162	0/5
3.13	35:43	1:15	9:58	133 128-137	1326	158 154-160	2/5
3.25	37:00	1:17	10:16	138 130-143	1417	158 156-158	1/4
3.38	38:15	1:15	10:03	140 133-144	1408	157 156-158	1/2
3.50	39:30	1:15	9:58	137 133-141	1365	158 156-158	1/2
3.63	40:49	1:19	10:31	135 133-137	1420	157 156-158	1/3
3.75	42:05	1:16	10:10	139 137-141	1413	158 156-160	1/2
3.88	43:23	1:17	10:20	141 137-143	1456	158 156-160	1/3
4.00	44:36	1:13	9:48	141 137-148	1381	159 158-162	3/4
4.13	45:52	1:16	10:09	141 133-146	1431	159 158-162	2/0
4.20	46:35	43	9:38	139 131-144	1339	159 158-160	2/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 90m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.9%	11:57
38 4.7%	11:59
13 2.1%	10:47
See your biggest climbs

Cadence

157 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	157	3.9	42:42	10:57
Walk	8.3	150	0.3	3:52	12:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.88%	More
800m	4:59	10:02	38.85%	More
1km	6:15	10:04	40.38%	More
Mile	10:06	10:06	42.50%	More
5k	34:19	11:03	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.57
5km	33:32	10:48	43.57
5M	55:32	11:06	42.84
10km	1:09:56	11:15	42.48
10M	1:55:48	11:35	42.41
Half	2:34:10	11:46	41.83
20M	4:01:25	12:04	42.32
Mara	5:21:26	12:16	42.39

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