Tue 13th Oct 2020 at 11:00am by Jon Berry
Run > General
-
Time
33:09
-
Miles
4.00
-
Min/mi
8:17
-
Pacing
90%
-
WAVA
57.25
-
Stride(cm)
123
-
Cals
513
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 126cal 7/7.6mph
2) 1m - 8:12(8:12/m) 130cal 7.31/8.62mph
3) 1m - 8:14(8:14/m) 131cal 7.29/9.1mph
4) 1m - 8:07(8:07/m) 126cal 7.39/8.45mph
5) 0m - 2(5:52/m) 10.24/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:38 |
153 142-158 |
0.25 |
2:19 |
1:06 |
8:51 |
156 154-156 |
0.38 |
3:21 |
1:03 |
8:22 |
156 156-158 |
0.50 |
4:46 |
1:24 +22
|
11:14 |
155 144-158 |
0.63 |
5:50 |
1:05 |
8:37 |
158 158-158 |
0.75 |
6:53 |
1:03 |
8:23 |
157 156-160 |
0.88 |
7:52 |
59 |
7:55 |
158 156-160 |
1.00 |
8:56 |
1:03 |
8:26 |
158 156-160 |
1.13 |
9:57 |
1:01 |
8:12 |
160 158-162 |
1.25 |
10:57 |
1:00 |
7:59 |
159 156-162 |
1.38 |
11:57 |
1:00 |
8:01 |
159 158-162 |
1.50 |
13:03 |
1:06 |
8:51 |
158 154-160 |
1.63 |
14:05 |
1:01 |
8:11 |
158 156-162 |
1.75 |
15:05 |
1:00 |
8:00 |
159 158-162 |
1.88 |
16:07 |
1:02 |
8:16 |
158 156-160 |
2.00 |
17:08 |
1:01 |
8:09 |
158 156-160 |
2.13 |
18:11 |
1:03 |
8:23 |
159 156-162 |
2.25 |
19:11 |
1:00 |
8:02 |
159 158-160 |
2.38 |
20:11 |
1:00 |
7:57 |
158 156-160 |
2.50 |
21:07 |
57 |
7:34 |
160 158-162 |
2.63 |
22:08 |
1:01 |
8:07 |
159 158-162 |
2.75 |
23:17 |
1:09 |
9:11 |
157 152-162 |
2.88 |
24:20 |
1:03 |
8:26 |
158 156-160 |
3.00 |
25:21 |
1:01 |
8:07 |
160 158-162 |
3.13 |
26:21 |
1:00 |
7:58 |
160 158-162 |
3.25 |
27:25 |
1:04 |
8:34 |
159 156-160 |
3.38 |
28:27 |
1:01 |
8:11 |
152 80-164 |
3.50 |
29:27 |
1:00 |
8:03 |
160 158-162 |
3.63 |
30:27 |
1:00 |
8:02 |
160 158-162 |
3.75 |
31:35 |
1:08 |
9:02 |
159 154-162 |
3.88 |
32:32 |
57 |
7:35 |
162 160-164 |
4.00 |
33:29 |
56 |
7:32 |
162 160-164 |
4.00 |
33:30 |
1 |
6:25 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
158 |
4 |
33:01 |
8:22 |
Walk |
0.3 |
80 |
0 |
7 |
9:00 |
Pause |
1.1 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.16% |
More |
800m |
3:56 |
7:54 |
49.32% |
More |
1km |
4:57 |
7:58 |
51.02% |
More |
Mile |
8:02 |
8:02 |
53.45% |
More |
5k |
25:28 |
8:12 |
57.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
56.24 |
5km |
25:22 |
8:10 |
57.59 |
5M |
42:00 |
8:24 |
56.64 |
10km |
52:53 |
8:31 |
56.18 |
10M |
1:27:34 |
8:45 |
56.08 |
Half |
1:56:35 |
8:54 |
55.31 |
20M |
3:02:33 |
9:08 |
55.97 |
Mara |
4:03:03 |
9:17 |
56.06 |
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