Tue 13th Oct 2020 at 12:00pm by tinylanna

Run > General

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Time
25:01
Miles
1.82
Min/mi
13:45
Pacing
83%
WAVA
36.92
Stride(cm)
83
Cals
159
Cadence
142
BPM
86
%MHR
50.4
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 10:00(14:50/m) 67/75bpm 66cal 4.05/4.36mph
2) 0.06m - 30(7:47/m) 95/120bpm 2cal 7.72/7.83mph
3) 0.04m - 30(13:58/m) 119/123bpm 3cal 4.29/7.76mph
4) 0.06m - 30(7:45/m) 119/128bpm 3cal 7.73/7.87mph
5) 0.03m - 30(15:08/m) 125/129bpm 3cal 3.96/7.39mph
6) 0.07m - 30(7:34/m) 125/132bpm 3cal 7.93/8.56mph
7) 0.03m - 30(16:00/m) 131/134bpm 3cal 3.75/7.1mph
8) 0.06m - 30(7:57/m) 120/128bpm 3cal 7.54/7.6mph
9) 0.03m - 30(15:50/m) 133/138bpm 3cal 3.79/7.66mph
10) 0.06m - 30(7:55/m) 128/132bpm 3cal 7.57/8.12mph
11) 0.03m - 30(14:19/m) 129/134bpm 3cal 4.19/7.49mph
12) 0.66m - 10:00(15:07/m) 83/119bpm 64cal 3.97/4.34mph
13) 0m - 1(12:29/m) 101/101bpm 4.8/3.86mph

10:00 30 30 30 30 30 30 30 30 30 30 10:00 1

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	62 58-69	960	129 120-136	0/0
0.13	1:53	55	14:37	65 60-69	950	133 130-136	0/0
0.19	2:47	54	14:22	66 61-69	948	131 124-136	0/0
0.25	3:41	54	14:31	69 61-75	1002	134 130-138	0/0
0.31	4:37	56	14:54	64 59-68	954	133 130-134	0/0
0.38	5:32	55	14:39	68 66-72	997	134 128-136	0/0
0.44	6:28	56	14:58	68 63-73	1017	135 132-136	0/0
0.50	7:23	55	14:46	68 66-71	1004	133 130-134	0/0
0.56	8:16	53	14:03	69 67-74	970	133 132-136	0/0
0.63	9:13	57	15:05	67 63-71	1010	133 122-136	0/0
0.69	10:04	52	13:44	72 67-78	989	146 130-186	0/0
0.75	10:39	35	9:18	106 79-123	986	182 136-188	0/0
0.81	11:18	39	10:19	116 112-122	1196	160 116-186	0/0
0.88	11:58	40	10:37	124 118-128	1316	165 134-188	0/0
0.94	12:29	32	8:28	128 120-132	1083	185 180-192	0/0
1.00	13:14	45	12:03	126 116-134	1518	161 128-188	0/0
1.06	13:59	44	11:48	129 115-138	1523	174 128-186	0/0
1.13	14:29	30	7:59	129 125-132	1031	178 132-188	0/0
1.19	15:23	54	14:24	121 110-133	1742	142 132-180	0/0
1.25	16:17	54	14:24	99 89-107	1425	136 134-138	0/0
1.31	17:17	1:01	16:11	83 76-90	1344	134 132-136	0/0
1.38	18:12	54	14:27	80 75-84	1156	135 130-138	0/0
1.44	19:06	55	14:33	78 74-83	1135	135 134-136	0/0
1.50	20:01	55	14:44	73 69-77	1075	135 132-138	0/0
1.56	20:58	57	15:05	76 69-84	1147	134 132-138	0/0
1.63	21:55	57	15:10	81 77-87	1228	133 130-136	0/0
1.69	22:53	58	15:28	76 72-80	1175	131 128-132	0/0
1.75	23:51	58	15:30	76 73-80	1178	131 124-134	0/0
1.81	24:50	59	15:44	90 73-103	1416	127 122-130	0/0
1.82	25:01	11	15:24	101 99-104	1555	129 128-132	0/0

Heart

86/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.2	184	0.4	3:03	8:26
Walk	87.8	132	1.5	21:58	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.87%	More
800m	5:09	10:21	40.80%	More
1km	6:59	11:14	39.20%	More
Mile	12:34	12:34	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	35.18
5km	44:06	14:12	36.98
5M	1:13:01	14:36	36.44
10km	1:31:56	14:48	36.23
10M	2:32:15	15:14	36.03
Half	3:22:42	15:28	35.34
20M	5:17:26	15:52	35.49
Mara	7:02:37	16:08	35.29

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