Tue 13th Oct 2020 at 11:00am by stevep1000uk

Run > General

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Time
39:36
Miles
4.73
Min/mi
8:22
Pacing
90%
WAVA
55.86
Stride(cm)
113
Cals
477
Cadence
170
BPM
134
%MHR
74.4
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 123/134bpm 55cal 7.43/7.72mph
2) 0.62m - 4:54(7:53/m) 128/139bpm 57cal 7.62/7.93mph
3) 0.62m - 4:56(7:56/m) 134/145bpm 59cal 7.57/8.01mph
4) 0.62m - 5:12(8:21/m) 142/149bpm 69cal 7.18/7.66mph
5) 0.62m - 5:23(8:40/m) 140/150bpm 68cal 6.93/7.35mph
6) 0.62m - 5:14(8:25/m) 142/153bpm 68cal 7.12/7.53mph
7) 0.62m - 5:36(9:00/m) 135/150bpm 61cal 6.67/7.81mph
8) 0.38m - 3:21(8:49/m) 139/146bpm 40cal 6.8/7.51mph

5:01 4:54 4:56 5:12 5:23 5:14 5:36 3:21

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	114 77-133	967	167 120-178
0.50	4:10	2:03	8:10	127 125-130	1037	175 172-178
0.75	6:11	2:02	8:07	131 127-135	1063	174 170-176
1.00	8:03	1:51	7:26	122 118-130	907	174 172-176
1.25	10:01	1:58	7:51	134 127-139	1052	174 172-176
1.50	11:58	1:58	7:52	135 130-144	1061	173 170-176
1.75	14:00	2:02	8:08	130 117-142	1057	170 164-172
2.00	16:00	2:00	8:00	142 138-148	1136	173 170-176
2.25	18:04	2:04	8:15	142 139-146	1172	171 168-174
2.50	20:14	2:09	8:38	142 139-146	1225	170 168-172
2.75	22:15	2:02	8:07	144 140-148	1168	170 166-172
3.00	24:36	2:21	9:23	136 129-144	1277	165 126-170
3.25	26:40	2:04	8:17	141 139-144	1167	170 168-172
3.50	28:44	2:04	8:15	139 134-145	1146	170 166-174
3.75	31:00	2:16	9:03	145 138-153	1313	167 134-174
4.00	33:16	2:16	9:03	137 133-142	1239	165 120-170
4.25	35:27	2:12	8:46	129 118-136	1132	165 132-174
4.50	37:38	2:11	8:45	141 135-145	1234	170 166-172
4.73	39:40	2:02	8:48	136 130-143	1197	170 166-174

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	4.7	38:35	8:17
Walk	2.7	126	0.1	1:05	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.13%	More
800m	3:48	7:38	50.15%	More
1km	4:44	7:37	52.47%	More
Mile	7:49	7:49	54.11%	More
5k	25:21	8:09	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	25:06	8:05	57.29
5M	42:03	8:25	55.65
10km	53:14	8:34	54.88
10M	1:29:12	8:55	54.12
Half	1:59:34	9:08	53.00
20M	3:09:13	9:28	53.07
Mara	4:13:37	9:41	52.80

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