Tue 13th Oct 2020 at 9:00am by gjc

Run > General

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Time
1:08:51
Miles
5.22
Min/mi
13:11
Pacing
16%
WAVA
38.35
Stride(cm)
77
Cals
466
Cadence
158
BPM
125
%MHR
69.6
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:57(14:24/m) 109/129bpm 54cal 4.17/5.91mph
2) 0.62m - 7:43(12:25/m) 128/143bpm 65cal 4.83/5.72mph
3) 0.62m - 9:45(15:41/m) 132/152bpm 81cal 3.82/5.89mph
4) 0.62m - 7:37(12:16/m) 137/154bpm 67cal 4.89/6.49mph
5) 0.62m - 8:00(12:53/m) 133/143bpm 62cal 4.66/6.59mph
6) 0.62m - 7:27(12:00/m) 134/144bpm 58cal 5/6.1mph
7) 0.62m - 7:13(11:37/m) 124/142bpm 39cal 5.16/6.81mph
8) 0.62m - 7:44(12:27/m) 105/124bpm 18cal 4.82/6.55mph
9) 0.25m - 4:23(17:35/m) 121/129bpm 22cal 3.41/5.66mph

8:57 7:43 9:45 7:37 8:00 7:27 7:13 7:44 4:23

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16 +8	13:03	110 77-122	1436	165 158-170
0.50	10:43	7:27 +3:04	29:50	102 85-119	3042	151 102-174
0.75	13:51	3:08 +7	12:30	124 114-134	1551	166 112-174
1.00	16:50	2:59	11:56	127 115-132	1516	169 160-174
1.25	20:14	3:24	13:36	133 125-142	1809	159 86-176
1.50	24:33	4:20	17:19	133 114-150	2303	141 88-176
1.75	28:05	3:31	14:05	136 119-152	1915	143 88-174
2.00	31:10	3:05	12:21	124 116-137	1532	155 110-174
2.25	34:15	3:05	12:18	136 120-152	1674	169 84-174
2.50	39:49	5:34 +2:27	22:17	143 106-154	3186	169 96-178
2.75	42:27	2:38	10:32	135 128-140	1421	173 170-178
3.00	46:22	3:56	15:42	131 116-143	2058	144 100-174
3.25	49:23	3:01	12:04	133 127-141	1604	168 118-174
3.50	52:33	3:10	12:40	134 127-144	1697	162 106-174
3.75	55:30	2:57	11:49	137 131-142	1618	163 102-174
4.00	1:04:59	9:28 +6:10	37:53	133 120-141	5038	154 94-174
4.25	1:07:39	2:40	10:41	117 110-125	1250	170 160-174
4.50	1:10:41	3:02	12:07	106 95-117	1284	167 108-178
4.75	1:13:26	2:46	11:02	102 95-110	1126	170 162-174
5.00	1:17:09	3:42 +27	14:50	110 102-124	1632	152 104-174
5.22	1:21:13	4:04	18:28	120 111-129	2216	132 84-174

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	169	4.6	1:04:30	13:59
Walk	19.5	109	0.6	15:53	26:30
Still	0.9	-	-	42	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.31%	More
800m	5:38	11:20	36.44%	More
1km	6:58	11:13	38.39%	More
Mile	11:51	11:51	38.31%	More
5k	42:46	13:46	36.18%	More
5 miles	1:16:52	15:22	32.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.88
5km	37:58	12:13	40.75
5M	1:05:32	13:06	38.54
10km	1:24:05	13:32	37.55
10M	2:25:08	14:31	36.01
Half	3:17:51	15:06	34.71
20M	5:21:28	16:04	33.85
Mara	7:18:12	16:44	33.11

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