Tue 13th Oct 2020 at 5:00am by Jogging Pioneer

Run > General

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Time
43:58
Miles
4.82
Min/mi
9:07
Pacing
93%
WAVA
48.93
Stride(cm)
103
Cals
602
Cadence
171
BPM
156
%MHR
91.4
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82m - 43:58(9:07/m) 158/173bpm 602cal 6.58/9.5mph

43:58

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	121 72-142	1197	174 134-182
0.50	4:56	2:28	9:51	151 137-155	1489	171 164-176
0.75	7:15	2:18	9:14	154 150-160	1421	173 166-178
1.00	9:32	2:17	9:08	160 158-161	1461	170 168-172
1.25	11:43	2:12	8:47	155 150-158	1361	172 168-176
1.50	14:01	2:17	9:09	159 152-163	1456	172 170-174
1.75	16:12	2:11	8:45	156 148-159	1365	170 166-174
2.00	18:25	2:13	8:53	144 132-153	1279	170 166-174
2.25	20:31	2:06	8:22	157 148-162	1315	171 168-176
2.50	22:35	2:05	8:19	163 161-165	1356	170 168-174
2.75	24:54	2:19	9:14	157 154-162	1451	169 166-176
3.00	27:13	2:19	9:14	162 158-166	1497	170 166-174
3.25	29:38	2:25	9:41	169 167-172	1638	167 162-170
3.50	31:58	2:20	9:20	166 165-170	1550	169 166-172
3.75	34:08	2:10	8:38	164 160-167	1417	173 170-176
4.00	36:23	2:15	9:01	166 163-167	1497	171 168-174
4.25	38:39	2:16	9:03	162 157-167	1467	171 168-176
4.50	40:54	2:15	9:02	166 163-168	1498	172 168-176
4.75	43:19	2:25	9:38	161 152-169	1552	171 122-178
4.82	44:00	41	9:28	171 169-172	1618	171 166-174

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	4.8	43:45	9:05
Walk	0.5	131	0	12	40:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.79%	More
800m	4:08	8:18	43.71%	More
1km	5:13	8:23	45.26%	More
Mile	8:35	8:35	47.11%	More
5k	27:48	8:57	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.67
5km	27:36	8:53	49.76
5M	45:43	9:09	48.80
10km	57:33	9:16	48.36
10M	1:35:18	9:32	48.21
Half	2:06:53	9:41	47.50
20M	3:18:42	9:56	48.07
Mara	4:24:32	10:06	48.14

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