Tue 13th Oct 2020 at 9:00am by Giantant

Walk > General

  • Time
    50:23
  • Miles
    2.41
  • Min/mi
    20:54
  • Stride(cm)
    70
  • Cals
    302
  • Cadence
    110
  • BPM
    109
  • %MHR
    55.2
  • B/mi
    2273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 107/117bpm 117cal 51/60rpm
2) 1m - 20:29(20:29/m) 109/122bpm 116cal 49/58rpm
3) 0.41m - 10:10(24:51/m) 113/130bpm 69cal 39/62rpm
19:44 20:29 10:10

Pace

2% 3% 5% 10% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:43 2:43 21:40 105 97-111 2276 112 102-116
0.25 5:10 2:27 19:36 106 98-110 2077 111 84-116
0.38 7:37 2:27 19:37 106 101-110 2080 111 104-116
0.50 10:01 2:24 19:11 109 105-114 2092 110 102-114
0.63 12:25 2:24 19:12 111 107-114 2131 110 94-114
0.75 14:53 2:29 19:48 108 103-111 2139 110 92-114
0.88 17:14 2:21 18:47 100 90-113 1878 111 108-112
1.00 19:43 2:29 19:56 105 90-117 2092 111 106-120
1.13 22:06 2:23 19:03 111 109-115 2115 110 104-114
1.25 24:46 2:39 21:16 106 97-112 2254 108 100-112
1.38 27:09 2:23 19:04 103 98-106 1963 111 108-112
1.50 29:35 2:27 19:32 98 89-111 1915 110 102-114
1.63 32:14 2:38 21:08 112 108-114 2367 110 108-114
1.75 34:49 2:35 20:40 114 109-118 2356 108 102-114
1.88 38:01 3:12 25:37 116 110-122 2972 102 90-114
2.00 40:13 2:12 17:35 109 98-120 1917 114 112-116
2.13 42:21 2:08 17:02 114 109-120 1941 115 112-116
2.25 44:30 2:09 17:15 106 97-111 1828 116 114-116
2.38 46:43 2:13 17:42 112 96-118 1982 115 108-124
2.41 50:23 3:40 1:48:12 119 108-130 12876 110 106-114

Heart

109/130max
  • Show Beats/Mile

Cadence

110 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:59 More
800m 8:37 17:21 More
1km 11:42 18:49 More
Mile 19:15 19:15 More

Predictions

Dist Time Per Mile
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