Tue 13th Oct 2020 at 9:00am by Giantant
Walk > General
-
Time
50:23
-
Miles
2.41
-
Min/mi
20:54
-
Stride(cm)
70
-
Cals
302
-
Cadence
110
-
BPM
109
-
%MHR
55.2
-
B/mi
2273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:44(19:44/m) 107/117bpm 117cal 51/60rpm
2) 1m - 20:29(20:29/m) 109/122bpm 116cal 49/58rpm
3) 0.41m - 10:10(24:51/m) 113/130bpm 69cal 39/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 |
21:40 |
105 97-111 |
2276 |
112 102-116 |
0.25 |
5:10 |
2:27 |
19:36 |
106 98-110 |
2077 |
111 84-116 |
0.38 |
7:37 |
2:27 |
19:37 |
106 101-110 |
2080 |
111 104-116 |
0.50 |
10:01 |
2:24 |
19:11 |
109 105-114 |
2092 |
110 102-114 |
0.63 |
12:25 |
2:24 |
19:12 |
111 107-114 |
2131 |
110 94-114 |
0.75 |
14:53 |
2:29 |
19:48 |
108 103-111 |
2139 |
110 92-114 |
0.88 |
17:14 |
2:21 |
18:47 |
100 90-113 |
1878 |
111 108-112 |
1.00 |
19:43 |
2:29 |
19:56 |
105 90-117 |
2092 |
111 106-120 |
1.13 |
22:06 |
2:23 |
19:03 |
111 109-115 |
2115 |
110 104-114 |
1.25 |
24:46 |
2:39 |
21:16 |
106 97-112 |
2254 |
108 100-112 |
1.38 |
27:09 |
2:23 |
19:04 |
103 98-106 |
1963 |
111 108-112 |
1.50 |
29:35 |
2:27 |
19:32 |
98 89-111 |
1915 |
110 102-114 |
1.63 |
32:14 |
2:38 |
21:08 |
112 108-114 |
2367 |
110 108-114 |
1.75 |
34:49 |
2:35 |
20:40 |
114 109-118 |
2356 |
108 102-114 |
1.88 |
38:01 |
3:12 |
25:37 |
116 110-122 |
2972 |
102 90-114 |
2.00 |
40:13 |
2:12 |
17:35 |
109 98-120 |
1917 |
114 112-116 |
2.13 |
42:21 |
2:08 |
17:02 |
114 109-120 |
1941 |
115 112-116 |
2.25 |
44:30 |
2:09 |
17:15 |
106 97-111 |
1828 |
116 114-116 |
2.38 |
46:43 |
2:13 |
17:42 |
112 96-118 |
1982 |
115 108-124 |
2.41 |
50:23 |
3:40 |
1:48:12 |
119 108-130 |
12876 |
110 106-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:37 |
17:21 |
More |
1km |
11:42 |
18:49 |
More |
Mile |
19:15 |
19:15 |
More |
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