Tue 13th Oct 2020 at 8:00am by DangerousDom

Bike > General

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Time
59:43
Miles
15.13
Mph
15.2
FBI
65.52
Cals
418
BPM
122
%MHR
71.3
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:31(3:54/m) 112/121bpm 123cal 15.37/24.25mph
2) 5m - 19:57(3:59/m) 124/140bpm 141cal 15.04/32.35mph
3) 5m - 19:32(3:54/m) 132/152bpm 148cal 15.36/40.39mph
4) 0.13m - 43(5:26/m) 139/146bpm 6cal 11.05/16.89mph

19:31 19:57 19:32 43

Pace

13%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:26	3:26 +1:00	8.75	98 78-113	672
1.00	5:03	1:38	18.39	108 95-117	352
1.50	6:41	1:38	18.41	111 105-117	362
2.00	8:26	1:45	17.13	115 112-118	403
2.50	10:23	1:57 +9	15.43	111 108-115	432
3.00	12:36	2:13	13.54	113 109-117	501
3.50	14:54	2:18	13.01	116 112-120	535
4.00	16:42	1:48	16.68	115 112-117	414
4.50	18:36	1:53	15.87	116 112-120	438
5.00	20:40	2:04	14.49	117 113-120	485
5.50	22:32	1:53	15.99	121 117-128	454
6.00	25:10	2:37 +28	11.44	122 120-126	640
6.50	26:59	1:49	16.52	123 116-128	447
7.00	28:54	1:55	15.66	120 109-128	460
7.50	30:34	1:41	17.86	120 117-123	403
8.00	32:34	1:59	15.09	125 121-128	497
8.50	34:09	1:35	18.90	124 120-127	394
9.00	36:37	2:28	12.16	124 121-128	612
9.50	38:32	1:55	15.64	124 121-127	476
10.00	41:05	2:33	11.73	131 121-139	670
10.50	44:26	3:20	8.99	136 129-145	907
11.00	47:53	3:27	8.69	135 124-144	932
11.50	49:28	1:35	18.94	132 130-134	418
12.00	50:45	1:17	23.41	132 124-139	338
12.50	51:37	53	34.20	131 127-134	230
13.00	53:01	1:24	21.41	131 128-134	367
13.50	54:52	1:51	16.29	131 127-136	483
14.00	56:45	1:53	15.96	131 128-134	493
14.50	59:45	3:00 +1:03	9.98	121 106-131	728
15.00	1:01:41	1:56	15.56	134 124-152	517
15.13	1:02:24	43	11.00	138 136-145	753

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	51	1:42	More
1km	1:07	1:48	More
Mile	2:06	2:06	More
5k	9:07	2:56	More
5 miles	18:55	3:47	More
10k	24:10	3:53	More
10 miles	39:32	3:57	More
Half	51:33	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:30	3:51
20km	48:28	3:54
15 miles	59:10	3:57
20 miles	1:20:16	4:01
40km	1:41:04	4:04
25 miles	1:41:41	4:04
42km	1:46:26	4:05
50 miles	3:32:01	4:14
56 miles	3:59:05	4:16
100 miles	7:22:03	4:25
112 miles	8:18:28	4:27

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