Tue 13th Oct 2020 at 7:00am by Doris

Run > General

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Time
56:34
Miles
6.01
Min/mi
9:25
Pacing
75%
WAVA
58.84
Stride(cm)
95
Cals
543
Cadence
181
BPM
160
%MHR
93.8
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 136/147bpm 76cal 6.44/0mph
2) 1m - 9:43(9:43/m) 149/166bpm 86cal 6.18/0mph
3) 1m - 9:21(9:21/m) 160/170bpm 89cal 6.42/0mph
4) 1m - 9:34(9:34/m) 171/189bpm 97cal 6.27/0mph
5) 1m - 9:19(9:19/m) 173/183bpm 97cal 6.44/0mph
6) 1m - 9:16(9:16/m) 174/183bpm 98cal 6.48/0mph
7) 0.01m - 3(7:34/m) 173/173bpm 7.93/0mph

9:19 9:43 9:21 9:34 9:19 9:16 3

Pace

23%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	127 78-141	1258	185 176-190
0.50	4:48	2:19	9:16	137 128-142	1270	186 180-192
0.75	7:05	2:18	9:11	140 136-143	1285	185 182-188
1.00	9:33	2:28	9:51	142 137-147	1399	185 176-246
1.25	11:57	2:24	9:37	141 137-145	1357	184 176-204
1.50	14:17	2:20	9:19	151 139-162	1408	180 176-188
1.75	16:54	2:37	10:27	148 142-153	1547	177 162-182
2.00	19:29	2:35	10:21	157 145-166	1626	177 122-188
2.25	21:43	2:14	8:54	157 153-163	1397	180 176-182
2.50	24:06	2:23	9:32	158 154-160	1506	182 178-190
2.75	26:30	2:24	9:37	162 157-170	1558	180 178-188
3.00	28:50	2:20	9:20	161 157-165	1502	180 178-182
3.25	31:12	2:22	9:27	169 159-189	1598	180 178-186
3.50	33:32	2:20	9:20	172 169-177	1605	180 176-184
3.75	35:54	2:22	9:26	173 168-178	1633	175 122-182
4.00	39:41	3:47	15:09	168 127-180	2544	179 122-192
4.25	41:56	2:15	9:01	173 164-179	1560	183 178-192
4.50	44:14	2:18	9:12	171 166-175	1574	180 178-184
4.75	46:35	2:21	9:23	172 167-183	1614	179 176-184
5.00	49:16	2:41	10:45	175 169-183	1880	179 122-188
5.25	51:30	2:14	8:55	175 170-179	1561	183 178-188
5.50	53:53	2:23	9:33	175 169-179	1670	181 124-190
5.75	56:34	2:41	10:43	173 163-177	1853	179 126-188
6.00	58:52	2:18	9:13	174 166-183	1603	180 174-184
6.00	58:53	1	7:35	173 173-173	1313	182 182-182

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	181	6	56:18	9:26
Walk	3.9	122	0	2:19	1:13:41
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	47.80%	More
800m	4:27	8:58	48.72%	More
1km	5:38	9:05	50.17%	More
Mile	9:12	9:12	52.47%	More
5k	29:37	9:32	56.90%	More
5 miles	48:54	9:47	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.08
5km	28:06	9:03	59.97
5M	46:33	9:19	59.11
10km	58:36	9:26	58.81
10M	1:37:02	9:42	58.55
Half	2:09:12	9:52	57.45
20M	3:22:19	10:07	57.77
Mara	4:29:22	10:17	57.49

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