Tue 13th Oct 2020 at 6:00am by TWK

Run > General

  • Time
    57:42
  • Miles
    6.40
  • Min/mi
    9:01
  • Pacing
    90%
  • WAVA
    53.13
  • Stride(cm)
    103
  • Cals
    573
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 124/142bpm 60cal 9.89/10.21kmph
2) 1km - 5:34(5:34/km) 129/148bpm 58cal 10.78/12.12kmph
3) 1km - 5:55(5:55/km) 123/135bpm 55cal 10.15/10.58kmph
4) 1km - 6:09(6:09/km) 126/153bpm 58cal 9.75/10.31kmph
5) 1km - 5:36(5:36/km) 137/149bpm 60cal 10.72/12.12kmph
6) 1km - 5:20(5:20/km) 136/157bpm 56cal 11.24/12.36kmph
7) 1km - 5:26(5:26/km) 137/146bpm 58cal 11.03/13.07kmph
8) 1km - 5:07(5:07/km) 138/157bpm 53cal 11.71/14.21kmph
9) 1km - 5:08(5:08/km) 139/150bpm 54cal 11.67/12.66kmph
10) 1km - 5:43(5:43/km) 129/138bpm 47cal 10.49/11.99kmph
11) 0.3km - 1:40(5:32/km) 131/138bpm 14cal 10.86/10.92kmph
6:04 5:34 5:55 6:09 5:36 5:20 5:26 5:07 5:08 5:43 1:40

Pace

1% 18% 45% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 112 82-137 1092 169 116-176
0.50 4:55 2:28 9:53 132 125-137 1306 170 170-170
0.75 7:10 2:15 9:02 134 124-148 1210 151 86-180
1.00 9:24 2:14 8:58 129 114-148 1157 170 88-182
1.25 11:42 2:17 9:08 125 117-134 1143 170 90-178
1.50 14:01 2:20 9:18 122 112-131 1135 171 106-184
1.75 16:28 2:26 9:45 125 117-135 1219 171 170-176
2.00 18:51 2:24 9:35 120 107-132 1151 173 170-180
2.25 21:17 2:26 9:44 125 115-134 1217 168 86-180
2.50 23:50 2:32 10:10 131 120-153 1331 173 168-180
2.75 26:00 2:10 8:39 140 130-149 1211 172 86-180
3.00 28:26 2:26 9:44 135 124-142 1315 173 164-180
3.25 30:33 2:08 +2 8:30 134 121-144 1140 176 170-184
3.50 32:40 2:07 8:28 143 133-157 1212 173 92-178
3.75 34:50 2:09 8:38 132 127-137 1139 174 170-180
4.00 37:04 2:14 8:55 136 131-141 1212 174 84-178
4.25 39:23 2:19 9:17 138 132-146 1281 174 168-180
4.50 41:19 1:56 7:44 134 120-146 1036 178 172-182
4.75 43:21 2:02 8:08 134 125-140 1091 177 168-182
5.00 45:28 2:07 8:26 145 135-157 1223 176 170-182
5.25 47:35 2:08 8:30 144 140-150 1225 176 170-180
5.50 49:34 1:59 7:55 136 130-146 1076 172 92-182
5.75 51:49 2:15 9:01 134 128-139 1209 175 164-182
6.00 54:10 2:21 9:25 127 122-131 1196 171 86-180
6.25 56:25 2:14 8:58 127 123-130 1138 168 34-180
6.40 57:45 1:20 8:54 132 125-138 1174 177 172-182

Heart

131/157max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 103cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.70% More
800m 3:57 7:56 49.17% More
1km 4:57 7:58 51.05% More
Mile 8:06 8:06 53.05% More
5k 26:39 8:35 54.83% More
5 miles 44:33 8:55 53.40% More
10k 55:54 9:00 53.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.22
5km 26:49 8:38 54.48
5M 44:25 8:53 53.56
10km 55:55 9:00 53.13
10M 1:32:36 9:16 53.03
Half 2:03:17 9:25 52.30
20M 3:13:04 9:39 52.92
Mara 4:17:03 9:49 53.00
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