Tue 13th Oct 2020 at 6:00am by TWK
Run > General
-
Time
57:42
-
Miles
6.40
-
Min/mi
9:01
-
Pacing
90%
-
WAVA
53.13
-
Stride(cm)
103
-
Cals
573
-
Cadence
173
-
BPM
131
-
%MHR
76.9
-
B/mi
1185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 124/142bpm 60cal 9.89/10.21kmph
2) 1km - 5:34(5:34/km) 129/148bpm 58cal 10.78/12.12kmph
3) 1km - 5:55(5:55/km) 123/135bpm 55cal 10.15/10.58kmph
4) 1km - 6:09(6:09/km) 126/153bpm 58cal 9.75/10.31kmph
5) 1km - 5:36(5:36/km) 137/149bpm 60cal 10.72/12.12kmph
6) 1km - 5:20(5:20/km) 136/157bpm 56cal 11.24/12.36kmph
7) 1km - 5:26(5:26/km) 137/146bpm 58cal 11.03/13.07kmph
8) 1km - 5:07(5:07/km) 138/157bpm 53cal 11.71/14.21kmph
9) 1km - 5:08(5:08/km) 139/150bpm 54cal 11.67/12.66kmph
10) 1km - 5:43(5:43/km) 129/138bpm 47cal 10.49/11.99kmph
11) 0.3km - 1:40(5:32/km) 131/138bpm 14cal 10.86/10.92kmph
6:04 5:34 5:55 6:09 5:36 5:20 5:26 5:07 5:08 5:43 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
112 82-137 |
1092 |
169 116-176 |
0.50 |
4:55 |
2:28 |
9:53 |
132 125-137 |
1306 |
170 170-170 |
0.75 |
7:10 |
2:15 |
9:02 |
134 124-148 |
1210 |
151 86-180 |
1.00 |
9:24 |
2:14 |
8:58 |
129 114-148 |
1157 |
170 88-182 |
1.25 |
11:42 |
2:17 |
9:08 |
125 117-134 |
1143 |
170 90-178 |
1.50 |
14:01 |
2:20 |
9:18 |
122 112-131 |
1135 |
171 106-184 |
1.75 |
16:28 |
2:26 |
9:45 |
125 117-135 |
1219 |
171 170-176 |
2.00 |
18:51 |
2:24 |
9:35 |
120 107-132 |
1151 |
173 170-180 |
2.25 |
21:17 |
2:26 |
9:44 |
125 115-134 |
1217 |
168 86-180 |
2.50 |
23:50 |
2:32 |
10:10 |
131 120-153 |
1331 |
173 168-180 |
2.75 |
26:00 |
2:10 |
8:39 |
140 130-149 |
1211 |
172 86-180 |
3.00 |
28:26 |
2:26 |
9:44 |
135 124-142 |
1315 |
173 164-180 |
3.25 |
30:33 |
2:08 +2
|
8:30 |
134 121-144 |
1140 |
176 170-184 |
3.50 |
32:40 |
2:07 |
8:28 |
143 133-157 |
1212 |
173 92-178 |
3.75 |
34:50 |
2:09 |
8:38 |
132 127-137 |
1139 |
174 170-180 |
4.00 |
37:04 |
2:14 |
8:55 |
136 131-141 |
1212 |
174 84-178 |
4.25 |
39:23 |
2:19 |
9:17 |
138 132-146 |
1281 |
174 168-180 |
4.50 |
41:19 |
1:56 |
7:44 |
134 120-146 |
1036 |
178 172-182 |
4.75 |
43:21 |
2:02 |
8:08 |
134 125-140 |
1091 |
177 168-182 |
5.00 |
45:28 |
2:07 |
8:26 |
145 135-157 |
1223 |
176 170-182 |
5.25 |
47:35 |
2:08 |
8:30 |
144 140-150 |
1225 |
176 170-180 |
5.50 |
49:34 |
1:59 |
7:55 |
136 130-146 |
1076 |
172 92-182 |
5.75 |
51:49 |
2:15 |
9:01 |
134 128-139 |
1209 |
175 164-182 |
6.00 |
54:10 |
2:21 |
9:25 |
127 122-131 |
1196 |
171 86-180 |
6.25 |
56:25 |
2:14 |
8:58 |
127 123-130 |
1138 |
168 34-180 |
6.40 |
57:45 |
1:20 |
8:54 |
132 125-138 |
1174 |
177 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.70% |
More |
800m |
3:57 |
7:56 |
49.17% |
More |
1km |
4:57 |
7:58 |
51.05% |
More |
Mile |
8:06 |
8:06 |
53.05% |
More |
5k |
26:39 |
8:35 |
54.83% |
More |
5 miles |
44:33 |
8:55 |
53.40% |
More |
10k |
55:54 |
9:00 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.22 |
5km |
26:49 |
8:38 |
54.48 |
5M |
44:25 |
8:53 |
53.56 |
10km |
55:55 |
9:00 |
53.13 |
10M |
1:32:36 |
9:16 |
53.03 |
Half |
2:03:17 |
9:25 |
52.30 |
20M |
3:13:04 |
9:39 |
52.92 |
Mara |
4:17:03 |
9:49 |
53.00 |
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