Tue 13th Oct 2020 at 9:00am by nikospet

Run > General

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Time
48:21
Miles
5.19
Min/mi
9:19
Pacing
88%
WAVA
51.54
Stride(cm)
105
Cals
618
Cadence
164
Surface
Trail

Notes & Comments

Split Summary
===
1) 8.35km - 48:21(5:47/km) 618cal 10.36/12.63kmph

48:21

Pin Map

0mi in 0

Pace

13%

23%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:08	164 158-170
0.50	4:38	2:21	9:24	164 160-168
0.75	7:15	2:37	10:27	161 158-166
1.00	9:43	2:28	9:53	163 158-170
1.25	12:22	2:39	10:35	163 160-168
1.50	14:56	2:34	10:17	162 156-166
1.75	17:44	2:48	11:12	160 156-168
2.00	20:18	2:34	10:16	161 158-164
2.25	22:49	2:31	10:03	161 158-164
2.50	25:08	2:19	9:15	164 160-170
2.75	27:17	2:10	8:38	164 160-166
3.00	29:27	2:10	8:38	164 162-168
3.25	31:45	2:19	9:15	164 162-166
3.50	33:41	1:55	7:41	167 162-170
3.75	35:43	2:02	8:09	167 164-170
4.00	37:44	2:01	8:04	167 164-168
4.25	39:52	2:08	8:32	166 164-168
4.50	42:07	2:15	8:59	165 162-170
4.75	44:24	2:17	9:10	163 160-168
5.00	46:28	2:04	8:16	167 164-172
5.19	48:21	1:53	9:52	164 160-166

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.2	48:21	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.60%	More
800m	3:56	7:54	49.73%	More
1km	4:54	7:54	51.92%	More
Mile	8:06	8:06	53.40%	More
5k	27:05	8:43	54.37%	More
5 miles	46:28	9:18	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:04	9:02	52.47
5M	46:29	9:18	51.61
10km	58:31	9:25	51.20
10M	1:36:54	9:41	51.12
Half	2:09:01	9:51	50.41
20M	3:22:02	10:06	51.01
Mara	4:28:59	10:16	51.09

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