Tue 13th Oct 2020 at 6:00am by biru

Run > General

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Time
1:09:55
Miles
8.95
Min/mi
7:49
Pacing
95%
WAVA
58.98
Stride(cm)
117
Cals
1080
Cadence
176
BPM
151
%MHR
80.8
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 12:27(7:51/m) 139/147bpm 180cal
2) 1.59m - 12:18(7:45/m) 149/153bpm 188cal
3) 1.59m - 12:31(7:52/m) 152/158bpm 194cal
4) 1.6m - 12:34(7:52/m) 154/160bpm 197cal
5) 1.59m - 12:34(7:55/m) 156/162bpm 198cal
6) 1m - 7:31(7:30/m) 160/168bpm 123cal

12:27 12:18 12:31 12:34 12:34 7:31

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	120 91-137	965	172 96-184
0.50	3:59	1:59	7:55	139 135-141	1099	177 172-182
0.75	5:53	1:54	7:35	142 138-144	1076	177 174-180
1.00	7:49	1:57	7:46	144 142-146	1119	176 172-178
1.25	9:48	1:59	7:55	144 142-147	1139	174 168-180
1.50	11:47	1:59	7:56	143 141-146	1134	175 170-180
1.75	13:43	1:56	7:42	146 144-148	1125	176 172-180
2.00	15:38	1:56	7:43	147 145-148	1135	175 170-178
2.25	17:35	1:56	7:45	149 146-152	1156	176 170-182
2.50	19:31	1:57	7:46	148 145-151	1150	176 172-178
2.75	21:23	1:52	7:26	151 150-153	1123	176 172-180
3.00	23:24	2:01	8:04	151 150-153	1219	175 164-178
3.25	25:19	1:55	7:38	150 146-153	1146	176 170-180
3.50	27:17	1:59	7:55	150 149-152	1187	176 170-178
3.75	29:16	1:59	7:56	151 149-154	1197	176 172-178
4.00	31:07	1:51	7:22	155 153-158	1142	176 172-178
4.25	33:03	1:57	7:47	154 152-155	1197	175 172-180
4.50	35:07	2:04	8:14	153 150-155	1261	174 158-178
4.75	37:07	2:00	7:58	151 150-153	1204	175 170-178
5.00	39:03	1:57	7:47	153 151-155	1191	175 170-178
5.25	41:04	2:00	8:01	152 150-154	1219	175 168-178
5.50	43:01	1:57	7:49	153 151-154	1195	175 170-180
5.75	44:59	1:58	7:54	155 153-157	1223	175 172-178
6.00	46:57	1:57	7:49	156 154-158	1219	176 164-182
6.25	48:54	1:58	7:50	157 154-160	1231	177 170-184
6.50	50:54	2:00	7:59	154 151-157	1229	175 172-180
6.75	52:59	2:05	8:20	150 147-155	1251	173 166-182
7.00	54:56	1:57	7:48	157 154-159	1224	176 172-180
7.25	56:48	1:52	7:29	158 156-160	1181	176 172-182
7.50	58:43	1:55	7:40	159 157-160	1219	177 172-180
7.75	1:00:42	1:59	7:54	158 157-162	1249	175 168-182
8.00	1:02:46	2:04	8:17	155 153-156	1285	176 172-180
8.25	1:04:41	1:55	7:42	158 156-160	1216	176 172-180
8.50	1:06:39	1:58	7:51	159 158-160	1249	178 172-184
8.75	1:08:28	1:49	7:15	160 159-161	1159	177 174-182
8.95	1:09:55	1:27	7:07	166 163-168	1183	179 174-184

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	9	1:09:53	7:48
Walk	0.0	96	0	2	24:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.28%	More
800m	3:36	7:15	50.57%	More
1km	4:36	7:24	51.78%	More
Mile	7:32	7:32	54.05%	More
5k	24:05	7:45	57.45%	More
5 miles	38:59	7:48	57.67%	More
10k	48:33	7:49	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:47	7:20	60.74
5M	37:43	7:33	59.62
10km	47:29	7:39	59.08
10M	1:18:38	7:52	58.90
Half	1:44:42	8:00	58.04
20M	2:43:58	8:12	58.73
Mara	3:38:18	8:20	58.82

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