Tue 13th Oct 2020 at 5:00am by biru

Run > General

  • Time
    8:34
  • Miles
    1.06
  • Min/mi
    8:05
  • Pacing
    75%
  • WAVA
    50.89
  • Stride(cm)
    116
  • Cals
    106
  • Cadence
    171
  • BPM
    123
  • %MHR
    65.5
  • B/mi
    991
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 8:34(8:03/m) 125/141bpm 106cal
8:34

Pace

47% 18% 12% 12% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 +5 11:44 93 74-109 1091 170 164-178
0.13 1:21 37 +7 9:45 113 111-114 1101 169 164-170
0.19 1:52 31 +6 8:21 112 109-116 936 170 162-176
0.25 2:23 31 8:19 115 111-118 956 170 170-170
0.31 3:05 42 11:15 121 118-124 1360 171 168-174
0.38 3:26 21 5:30 122 120-123 672 173 172-174
0.44 3:50 24 6:28 120 119-120 776 172 170-174
0.50 4:18 28 7:22 124 122-127 913 170 168-172
0.56 4:52 34 9:07 130 128-132 1185 175 170-182
0.63 5:16 24 6:32 133 131-134 869 173 170-178
0.69 5:33 16 4:23 132 131-133 579 169 168-170
0.75 6:04 32 8:26 136 134-138 1148 173 170-178
0.81 6:37 32 8:39 140 139-141 1212 173 170-174
0.88 7:00 23 6:04 137 135-138 832 171 168-174
0.94 7:43 43 11:32 136 134-138 1570 173 166-180
1.00 8:16 33 8:55 135 134-136 1203 174 172-178
1.06 8:52 35 9:25 133 131-135 1252 169 168-170

Heart

123/141max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.74% More
800m 3:43 7:29 49.02% More
1km 4:54 7:54 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 50.56
5km 26:47 8:37 51.67
5M 44:21 8:52 50.70
10km 55:50 8:59 50.24
10M 1:32:28 9:15 50.09
Half 2:03:07 9:24 49.36
20M 3:12:47 9:38 49.95
Mara 4:16:41 9:48 50.02
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