Tue 13th Oct 2020 at 5:00am by biru
Run > General
-
Time
8:34
-
Miles
1.06
-
Min/mi
8:05
-
Pacing
75%
-
WAVA
50.89
-
Stride(cm)
116
-
Cals
106
-
Cadence
171
-
BPM
123
-
%MHR
65.5
-
B/mi
991
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 8:34(8:03/m) 125/141bpm 106cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 +5
|
11:44 |
93 74-109 |
1091 |
170 164-178 |
0.13 |
1:21 |
37 +7
|
9:45 |
113 111-114 |
1101 |
169 164-170 |
0.19 |
1:52 |
31 +6
|
8:21 |
112 109-116 |
936 |
170 162-176 |
0.25 |
2:23 |
31 |
8:19 |
115 111-118 |
956 |
170 170-170 |
0.31 |
3:05 |
42 |
11:15 |
121 118-124 |
1360 |
171 168-174 |
0.38 |
3:26 |
21 |
5:30 |
122 120-123 |
672 |
173 172-174 |
0.44 |
3:50 |
24 |
6:28 |
120 119-120 |
776 |
172 170-174 |
0.50 |
4:18 |
28 |
7:22 |
124 122-127 |
913 |
170 168-172 |
0.56 |
4:52 |
34 |
9:07 |
130 128-132 |
1185 |
175 170-182 |
0.63 |
5:16 |
24 |
6:32 |
133 131-134 |
869 |
173 170-178 |
0.69 |
5:33 |
16 |
4:23 |
132 131-133 |
579 |
169 168-170 |
0.75 |
6:04 |
32 |
8:26 |
136 134-138 |
1148 |
173 170-178 |
0.81 |
6:37 |
32 |
8:39 |
140 139-141 |
1212 |
173 170-174 |
0.88 |
7:00 |
23 |
6:04 |
137 135-138 |
832 |
171 168-174 |
0.94 |
7:43 |
43 |
11:32 |
136 134-138 |
1570 |
173 166-180 |
1.00 |
8:16 |
33 |
8:55 |
135 134-136 |
1203 |
174 172-178 |
1.06 |
8:52 |
35 |
9:25 |
133 131-135 |
1252 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
47.74% |
More |
800m |
3:43 |
7:29 |
49.02% |
More |
1km |
4:54 |
7:54 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
50.56 |
5km |
26:47 |
8:37 |
51.67 |
5M |
44:21 |
8:52 |
50.70 |
10km |
55:50 |
8:59 |
50.24 |
10M |
1:32:28 |
9:15 |
50.09 |
Half |
2:03:07 |
9:24 |
49.36 |
20M |
3:12:47 |
9:38 |
49.95 |
Mara |
4:16:41 |
9:48 |
50.02 |
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