Mon 12th Oct 2020 at 7:00pm by cj_rees

Run > General

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Time
30:30
Miles
2.04
Min/mi
14:57
Pacing
54%
WAVA
32.52
Stride(cm)
80
Cals
188
Cadence
135
BPM
94
%MHR
51.2
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:00(18:38/m) 79/90bpm 23cal 3.22/3.78mph
2) 0.08m - 1:00(12:30/m) 83/89bpm 6cal 4.8/5.05mph
3) 0.1m - 1:30(15:03/m) 90/98bpm 9cal 3.99/6.03mph
4) 0.09m - 1:00(11:06/m) 88/96bpm 7cal 5.41/5.97mph
5) 0.09m - 1:30(16:52/m) 96/103bpm 10cal 3.56/5.7mph
6) 0.08m - 1:00(12:57/m) 93/98bpm 7cal 4.63/4.93mph
7) 0.09m - 1:30(15:55/m) 99/110bpm 9cal 3.77/4.93mph
8) 0.09m - 1:00(11:06/m) 96/101bpm 8cal 5.4/5.53mph
9) 0.09m - 1:30(16:15/m) 106/122bpm 11cal 3.69/5.63mph
10) 0.08m - 1:00(12:12/m) 96/102bpm 7cal 4.92/4.84mph
11) 0.08m - 1:30(18:27/m) 104/117bpm 10cal 3.25/4.99mph
12) 0.1m - 1:00(9:40/m) 96/101bpm 6cal 6.21/6.62mph
13) 0.08m - 1:30(18:37/m) 109/124bpm 10cal 3.22/6.16mph
14) 0.1m - 1:00(10:23/m) 101/106bpm 8cal 5.78/6.01mph
15) 0.1m - 1:30(15:13/m) 109/127bpm 11cal 3.94/5.59mph
16) 0.11m - 1:00(8:53/m) 113/125bpm 8cal 6.75/6.53mph
17) 0.09m - 1:30(17:05/m) 104/127bpm 11cal 3.51/6.53mph
18) 0.29m - 5:00(17:30/m) 87/90bpm 25cal 3.43/3.9mph
19) 0.03m - 30(17:30/m) 88/90bpm 2cal 3.43/3.49mph

5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:00 30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29 +1	23:46	72 62-78	1711	109 98-116
0.13	2:40	1:11	18:53	78 76-80	1473	114 112-118
0.19	3:42	1:02	16:36	84 80-89	1395	117 110-126
0.25	4:41	59	15:47	88 85-90	1390	117 114-120
0.31	5:32	50	13:27	82 79-88	1103	149 116-182
0.38	6:19	47	12:34	88 84-93	1105	170 114-176
0.44	7:18	59	15:44	92 84-98	1447	116 112-116
0.50	8:08	50	13:17	84 81-92	1116	160 116-184
0.56	8:51	43	11:27	96 92-103	1100	160 114-176
0.63	9:57	1:06	17:36	96 87-103	1690	116 112-118
0.69	10:48	51	13:36	92 87-95	1252	173 116-184
0.75	11:46	58	15:26	103 95-110	1590	141 112-182
0.81	12:39	54	14:18	92 88-100	1315	121 114-184
0.88	13:22	43	11:31	96 91-100	1105	181 180-184
0.94	14:16	54	14:20	111 100-122	1590	145 116-184
1.00	15:18	1:02	16:28	97 92-109	1598	127 116-186
1.06	16:00	42	11:10	97 94-102	1084	183 180-186
1.13	17:03	1:03	16:43	108 97-117	1806	123 116-180
1.19	17:54	51	13:40	94 92-97	1284	142 116-184
1.25	18:32	39	10:19	98 94-101	1012	180 178-182
1.31	19:43	1:10	18:45	112 98-124	2101	124 116-168
1.38	20:32	49	13:07	98 96-101	1285	152 118-186
1.44	21:10	38	10:03	106 101-117	1066	181 178-184
1.50	22:07	58	15:25	114 100-127	1757	119 114-122
1.56	22:53	45	12:03	99 95-110	1193	146 120-186
1.63	23:24	32	8:28	118 111-124	999	183 178-188
1.69	24:20	55	14:46	119 107-127	1757	137 114-182
1.75	27:36	3:16 +2:03	52:19	87 82-106	4552	116 110-120
1.81	28:39	1:03	16:44	88 86-89	1473	116 114-118
1.88	29:44	1:05	17:17	88 86-89	1521	116 112-118
1.94	30:46	1:02	16:34	87 85-89	1441	117 116-120
2.00	31:53	1:07	17:53	87 84-90	1555	117 114-120
2.04	32:33	40	17:59	88 86-90	1583	115 112-118

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	179	0.8	8:44	10:53
Walk	71.8	116	1.2	23:22	18:58
Still	1.3	-	-	26	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	30.61%	More
800m	6:04	12:12	33.87%	More
1km	8:01	12:54	33.40%	More
Mile	13:20	13:20	34.07%	More

Predictions

Dist	Time	Per Mile
1M	14:19	14:19
5km	47:38	15:20
5M	1:18:53	15:47
10km	1:39:19	15:59
10M	2:44:28	16:27
Half	3:38:59	16:43
20M	5:42:55	17:09
Mara	7:36:33	17:26

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