Mon 12th Oct 2020 at 7:00pm by Lenny On A Mission

Run > General

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Time
1:06:02
Miles
6.96
Min/mi
9:29
Pacing
91%
WAVA
50.31
Stride(cm)
111
Cals
958
Cadence
153
BPM
133
%MHR
77.6
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 129/137bpm 138cal 6.15/6.93mph
2) 1m - 9:13(9:13/m) 138/145bpm 149cal 6.51/6.85mph
3) 1m - 8:58(8:58/m) 130/142bpm 127cal 6.69/6.85mph
4) 1m - 9:57(9:57/m) 129/139bpm 136cal 6.03/6.95mph
5) 1m - 9:31(9:31/m) 134/145bpm 139cal 6.31/6.53mph
6) 1m - 9:23(9:23/m) 135/145bpm 136cal 6.4/6.74mph
7) 0.96m - 9:15(9:39/m) 135/149bpm 133cal 6.22/6.57mph

9:46 9:13 8:58 9:57 9:31 9:23 9:15

Pace

58%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	124 108-134	1333	149 92-156
0.50	5:00	2:18	9:14	127 121-136	1172	156 148-160
0.75	7:17	2:17	9:09	134 130-137	1225	153 150-156
1.00	9:45	2:28	9:52	131 127-135	1293	154 150-156
1.25	12:07	2:22	9:29	136 128-144	1289	153 150-156
1.50	14:21	2:14	8:56	142 138-145	1269	154 150-156
1.75	16:39	2:18	9:11	141 136-143	1294	153 152-156
2.00	18:58	2:19	9:16	132 124-141	1223	154 148-156
2.25	21:08	2:11	8:42	136 126-141	1184	154 152-158
2.50	23:28	2:20	9:18	126 121-130	1172	154 150-156
2.75	25:43	2:15	9:00	128 119-135	1151	153 150-156
3.00	27:56	2:13	8:51	130 118-138	1151	154 150-156
3.25	30:16	2:20	9:20	134 129-139	1251	152 146-156
3.50	33:07	2:52	11:27	121 111-130	1386	150 114-154
3.75	35:29	2:21	9:26	130 128-136	1226	152 148-154
4.00	37:53	2:24	9:36	133 128-136	1276	152 148-156
4.25	40:16	2:24	9:34	132 125-139	1264	151 148-156
4.50	42:43	2:26	9:45	130 125-135	1267	152 148-156
4.75	45:05	2:22	9:29	135 130-141	1280	152 150-154
5.00	47:24	2:19	9:15	138 126-145	1277	153 148-158
5.25	49:43	2:19	9:17	131 128-133	1215	153 150-156
5.50	51:59	2:16	9:04	132 129-136	1196	153 148-156
5.75	54:16	2:17	9:07	140 131-145	1277	153 150-156
6.00	56:46	2:30	10:01	135 125-144	1353	152 146-158
6.25	59:10	2:24	9:36	125 118-131	1200	151 146-154
6.50	1:01:33	2:23	9:31	135 132-137	1286	152 150-154
6.75	1:03:59	2:26	9:45	143 136-148	1394	155 150-158
6.96	1:06:02	2:03	9:46	139 127-149	1358	151 114-156

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	152	6.9	1:05:44	9:28
Walk	0.4	108	0	17	16:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.12%	More
800m	4:25	8:53	43.51%	More
1km	5:31	8:53	45.34%	More
Mile	8:55	8:55	47.75%	More
5k	28:42	9:14	50.51%	More
5 miles	46:56	9:23	50.27%	More
10k	58:29	9:25	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.41
5km	28:05	9:02	51.61
5M	46:30	9:18	50.74
10km	58:33	9:25	50.32
10M	1:36:58	9:42	50.22
Half	2:09:06	9:51	49.51
20M	3:22:09	10:06	50.11
Mara	4:29:09	10:16	50.18

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