Mon 12th Oct 2020 at 7:00pm by SteveBanks
Run > General
-
Time
33:22
-
Miles
3.33
-
Min/mi
10:01
-
Pacing
77%
-
WAVA
47.82
-
Stride(cm)
96
-
Cals
423
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 125cal 6.03/7.7mph
2) 1m - 10:07(10:07/m) 129cal 5.93/8.52mph
3) 1m - 10:03(10:03/m) 127cal 5.97/7.35mph
4) 0.33m - 3:16(9:57/m) 42cal 6.03/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:31 |
171 166-176 |
0.25 |
2:38 |
1:11 |
9:30 |
172 164-178 |
0.38 |
4:13 |
1:35 |
12:40 |
163 120-172 |
0.50 |
5:32 |
1:19 |
10:33 |
170 160-174 |
0.63 |
6:35 |
1:03 |
8:26 |
170 164-174 |
0.75 |
7:46 |
1:11 |
9:29 |
170 164-176 |
0.88 |
8:51 |
1:05 |
8:38 |
172 168-174 |
1.00 |
9:56 |
1:05 |
8:42 |
172 170-174 |
1.13 |
11:37 |
1:41 |
13:29 |
170 160-174 |
1.25 |
12:41 |
1:03 |
8:26 |
170 164-172 |
1.38 |
13:45 |
1:05 |
8:39 |
171 168-172 |
1.50 |
14:54 |
1:09 |
9:09 |
171 168-174 |
1.63 |
16:10 |
1:16 |
10:06 |
165 162-168 |
1.75 |
17:49 |
1:39 |
13:14 |
155 120-166 |
1.88 |
18:50 |
1:01 |
8:08 |
172 168-176 |
2.00 |
20:03 |
1:13 |
9:43 |
165 158-170 |
2.13 |
21:12 |
1:09 |
9:09 |
167 160-170 |
2.25 |
22:16 |
1:04 |
8:35 |
170 168-172 |
2.38 |
23:26 |
1:10 |
9:18 |
169 164-170 |
2.50 |
24:44 |
1:18 |
10:27 |
157 116-174 |
2.63 |
25:55 |
1:11 |
9:29 |
167 164-170 |
2.75 |
27:09 |
1:14 |
9:54 |
166 164-168 |
2.88 |
28:21 |
1:11 |
9:31 |
165 162-168 |
3.00 |
30:06 |
1:45 |
13:58 |
157 120-168 |
3.13 |
31:16 |
1:10 |
9:21 |
168 162-172 |
3.25 |
32:33 |
1:18 |
10:23 |
165 158-168 |
3.33 |
33:22 |
49 |
10:24 |
162 120-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
168 |
3.3 |
31:57 |
9:42 |
Walk |
3.7 |
119 |
0 |
1:14 |
34:52 |
Still |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
41.33% |
More |
800m |
4:19 |
8:41 |
45.69% |
More |
1km |
5:31 |
8:53 |
46.52% |
More |
Mile |
9:17 |
9:17 |
46.97% |
More |
5k |
30:56 |
9:57 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
46.81 |
5km |
31:00 |
9:59 |
47.89 |
5M |
51:20 |
10:16 |
47.12 |
10km |
1:04:38 |
10:24 |
46.76 |
10M |
1:47:02 |
10:42 |
46.69 |
Half |
2:22:30 |
10:53 |
46.05 |
20M |
3:43:10 |
11:10 |
46.59 |
Mara |
4:57:07 |
11:20 |
46.67 |
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