Mon 12th Oct 2020 at 6:00pm by Malcolm Down

Run > General

Follow User
0 👍

Time
1:05:54
Miles
8.75
Min/mi
7:32
Pacing
92%
WAVA
57.63
Stride(cm)
132
Cals
742
Cadence
162
BPM
137
%MHR
88.1
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 124/136bpm 80cal 81/84rpm 7.82/0mph
2) 1m - 7:41(7:41/m) 132/137bpm 87cal 81/88rpm 7.82/0mph
3) 1m - 7:17(7:17/m) 138/147bpm 88cal 81/85rpm 8.25/0mph
4) 1m - 7:29(7:29/m) 143/159bpm 94cal 80/83rpm 8.03/0mph
5) 1m - 7:24(7:24/m) 145/154bpm 94cal 80/82rpm 8.1/0mph
6) 1m - 7:17(7:17/m) 142/164bpm 85cal 81/84rpm 8.23/0mph
7) 1m - 7:33(7:33/m) 138/146bpm 79cal 81/84rpm 7.94/0mph
8) 1m - 7:51(7:51/m) 138/165bpm 76cal 81/84rpm 7.64/0mph
9) 0.75m - 5:42(7:38/m) 140/151bpm 59cal 81/84rpm 7.87/0mph

7:40 7:41 7:17 7:29 7:24 7:17 7:33 7:51 5:42

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	114 73-132	919	159 154-166
0.50	3:59	1:58	7:51	125 109-136	982	163 160-166
0.75	5:52	1:53	7:32	125 119-133	942	164 162-166
1.00	7:37	1:45	7:02	132 128-136	928	164 160-166
1.25	9:25	1:48	7:12	132 128-136	951	164 162-168
1.50	11:26	2:01	8:04	130 126-134	1049	161 152-166
1.75	13:33	2:07	8:28	130 127-137	1100	162 158-176
2.00	15:18	1:45	6:59	134 132-136	935	162 160-164
2.25	17:08	1:50	7:21	137 133-141	1007	163 160-166
2.50	18:57	1:49	7:17	135 127-142	983	162 160-164
2.75	20:47	1:50	7:18	139 137-144	1016	163 160-170
3.00	22:34	1:47	7:09	142 136-147	1016	163 160-166
3.25	24:31	1:57	7:49	143 138-152	1118	162 158-166
3.50	26:23	1:52	7:27	139 133-144	1035	161 158-166
3.75	28:16	1:53	7:33	139 134-143	1050	161 158-164
4.00	30:03	1:46	7:06	150 139-158	1064	160 156-162
4.25	31:54	1:51	7:26	149 144-154	1107	160 158-162
4.50	33:46	1:52	7:29	148 146-151	1106	161 158-164
4.75	35:38	1:51	7:26	144 135-151	1070	161 160-164
5.00	37:27	1:49	7:17	140 137-143	1019	161 160-164
5.25	39:19	1:52	7:26	140 136-145	1041	163 160-166
5.50	41:03	1:45	6:59	141 131-146	984	163 160-166
5.75	42:53	1:50	7:20	144 133-163	1056	164 162-168
6.00	44:44	1:51	7:24	145 139-154	1072	163 162-166
6.25	46:36	1:51	7:26	140 137-145	1040	164 162-168
6.50	48:27	1:52	7:27	139 137-141	1037	163 160-166
6.75	50:22	1:54	7:37	137 129-143	1043	162 156-166
7.00	52:18	1:56	7:43	136 129-140	1050	162 156-166
7.25	54:13	1:55	7:41	137 134-144	1052	162 160-164
7.50	56:08	1:55	7:39	135 131-139	1033	163 160-166
7.75	58:03	1:56	7:42	137 134-142	1055	163 160-168
8.00	1:00:08	2:05	8:21	144 133-165	1203	162 160-166
8.25	1:02:03	1:54	7:38	140 136-150	1068	163 160-166
8.50	1:03:57	1:55	7:38	140 138-145	1070	163 160-168
8.75	1:05:51	1:53	7:33	141 137-145	1065	163 158-166
8.76	1:05:54	3	9:56	144 144-144	1429	160 160-160

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8.8	1:05:54	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.99%	More
800m	3:29	7:01	49.12%	More
1km	4:25	7:06	50.59%	More
Mile	7:10	7:10	52.74%	More
5k	22:47	7:20	56.39%	More
5 miles	36:43	7:21	57.37%	More
10k	46:04	7:25	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.18
5km	21:59	7:05	58.45
5M	36:25	7:17	57.85
10km	45:51	7:23	57.58
10M	1:15:55	7:36	57.63
Half	1:41:05	7:43	56.91
20M	2:38:17	7:55	57.59
Mara	3:30:45	8:03	57.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry