Mon 12th Oct 2020 at 6:00pm by Madog

Walk > General

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Time
19:32
Miles
0.73
Min/mi
26:45
Stride(cm)
62
Cals
72
Cadence
97
BPM
78
%MHR
45.7
B/mi
2091
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 19:32(26:36/m) 77/117bpm 72cal 27/62rpm

19:32

Pin Map

0mi in 0

Pace

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:00	76 69-85	2204	91 84-100
0.13	3:18	1:29	23:42	79 76-83	1873	96 92-98
0.19	4:50	1:32	24:32	77 70-82	1889	95 92-100
0.25	6:31	1:42	27:07	78 72-88	2115	95 90-98
0.31	7:59	1:27	23:17	100 88-116	2328	97 92-100
0.38	9:20	1:22	21:50	84 78-89	1834	101 98-104
0.44	11:01	1:41	26:56	79 75-83	2128	102 96-106
0.50	12:43	1:41	26:59	83 75-88	2240	101 86-104
0.56	14:26	1:44	27:38	73 58-83	2017	-
0.63	16:11	1:45	27:54	64 59-73	1786	-
0.69	17:45	1:34	25:07	73 59-87	1834	124 124-124
0.73	19:33	1:48	38:12	70 67-74	2674	-

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More
800m	12:26	25:01	More
1km	15:47	25:23	More

Predictions

Dist	Time	Per Mile

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