Mon 12th Oct 2020 at 6:00pm by M_oconnell

Run > General

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Time
24:47
Miles
3.21
Min/mi
7:43
Pacing
89%
WAVA
53.76
Stride(cm)
117
Cals
381
Cadence
178
BPM
149
%MHR
87.4
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/156bpm 113cal 7.63/7.91mph
2) 1m - 7:42(7:42/m) 149/157bpm 118cal 7.8/8.25mph
3) 1m - 7:57(7:57/m) 156/163bpm 129cal 7.54/8.01mph
4) 0.21m - 1:16(6:02/m) 167/177bpm 21cal 9.96/11.92mph

7:52 7:42 7:57 1:16

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	113 88-134	917	174 122-182
0.25	1:59	59	7:49	139 134-142	1086	178 176-182
0.38	2:58	59	7:52	145 137-151	1140	177 170-182
0.50	3:59	1:01	8:06	146 144-149	1183	176 172-182
0.63	4:57	58	7:41	144 139-152	1105	178 174-184
0.75	5:55	58	7:46	152 147-156	1180	177 172-182
0.88	6:54	59	7:55	145 142-147	1148	178 176-178
1.00	7:52	57	7:40	148 146-150	1134	179 174-184
1.13	8:49	57	7:40	145 142-150	1111	177 174-178
1.25	9:44	55	7:18	148 141-155	1080	179 178-180
1.38	10:44	1:00	7:59	156 155-157	1244	178 174-182
1.50	11:41	57	7:37	152 146-156	1158	177 174-180
1.63	12:37	56	7:30	143 141-145	1072	178 176-180
1.75	13:36	58	7:46	147 145-149	1143	178 176-178
1.88	14:34	59	7:50	150 148-152	1175	178 176-182
2.00	15:33	59	7:53	152 150-154	1197	178 176-180
2.13	16:32	58	7:47	155 153-157	1207	181 178-182
2.25	17:49	1:18 +16	10:20	151 144-158	1561	173 120-184
2.38	18:47	58	7:45	151 147-154	1169	179 178-182
2.50	19:45	57	7:39	155 154-157	1186	180 178-180
2.63	20:44	59	7:52	159 157-160	1252	180 178-182
2.75	21:43	1:00	7:57	159 158-161	1263	178 172-180
2.88	22:44	1:01	8:07	162 160-163	1315	177 176-180
3.00	23:47	1:03	8:22	160 159-161	1339	176 174-178
3.13	24:34	47	6:18	164 156-173	1033	185 174-206
3.21	25:04	30	5:46	176 174-177	1014	195 188-202

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	3.2	24:47	7:43
Walk	1.1	119	0	17	2:44:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.01%	More
800m	3:38	7:19	46.34%	More
1km	4:37	7:25	47.80%	More
Mile	7:32	7:32	50.32%	More
5k	24:14	7:48	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.67
5km	23:56	7:42	53.75
5M	39:39	7:56	53.16
10km	49:55	8:02	52.91
10M	1:22:39	8:16	52.93
Half	1:50:03	8:24	52.27
20M	2:52:20	8:37	52.90
Mara	3:49:26	8:45	52.98

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