Mon 12th Oct 2020 at 5:00pm by weeman

Run > General

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Time
30:00
Miles
1.68
Min/mi
17:51
Pacing
48%
WAVA
23.77
Stride(cm)
57
Cals
281
Cadence
159
BPM
149
%MHR
87.3
B/mi
2666
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 147/169bpm 75cal 4.85/9.14mph
2) 0.62m - 12:15(19:43/m) 153/183bpm 118cal 3.04/10.87mph
3) 0.44m - 10:04(22:57/m) 146/175bpm 88cal 2.61/9.29mph

7:41 12:15 10:04

Pace

48%

11%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	128 93-163	1254	171 166-176
0.13	1:13	37	9:46	155 148-161	1514	173 170-176
0.19	1:51	38	10:07	151 149-153	1527	171 166-174
0.25	2:27	36	9:32	155 152-157	1477	173 170-176
0.31	3:01	34	9:10	158 153-161	1449	172 170-174
0.38	3:38	37	9:51	161 158-162	1585	176 174-178
0.44	4:12	33	8:54	162 160-164	1442	176 174-184
0.50	4:45	33	8:45	164 162-167	1435	179 174-182
0.56	6:48	2:04	33:03	136 106-168	4496	134 84-176
0.63	7:43	55	14:37	140 114-157	2045	200 186-202
0.69	8:30	47	12:31	167 161-172	2090	178 112-186
0.75	9:15	45	11:59	173 167-183	2072	121 110-178
0.81	10:03	48	12:44	169 166-173	2152	161 30-188
0.88	10:47	44	11:38	170 167-173	1978	170 30-240
0.94	13:04	2:18	36:45	140 119-175	5146	118 94-178
1.00	14:32	1:28	23:30	150 126-164	3525	190 116-208
1.06	15:46	1:14	19:43	159 155-167	3134	183 116-224
1.13	18:14	2:28	39:28	135 112-168	5329	165 102-224
1.19	18:58	43	11:31	155 138-165	1786	176 172-182
1.25	20:24	1:27	23:10	163 151-171	3776	151 108-182
1.31	21:51	1:27	23:08	125 109-150	2892	115 98-116
1.38	22:30	38	10:13	165 155-170	1686	176 170-200
1.44	24:35	2:06	33:30	147 118-173	4925	143 108-200
1.50	26:16	1:41	26:48	141 124-155	3779	133 100-190
1.56	27:29	1:14	19:36	154 148-158	3019	125 116-146
1.63	28:32	1:03	16:44	158 153-160	2643	127 116-176
1.68	30:00	1:28	26:01	152 144-162	3955	106 80-170

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	181	1.3	16:26	12:30
Walk	36.6	112	0.4	11:00	30:00
Still	8.6	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.15%	More
800m	4:39	9:21	38.49%	More
1km	7:37	12:15	30.73%	More
Mile	14:33	14:33	27.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	24.28
5km	1:00:50	19:35	22.41
5M	1:45:09	21:02	21.05
10km	2:15:01	21:44	20.45
10M	3:53:21	23:20	19.53
Half	5:18:20	24:18	18.78
20M	8:37:51	25:54	18.29
Mara	11:46:25	26:58	17.88

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