Mon 12th Oct 2020 at 8:00am by Rubberman

Run > General
  • Time
    9:11:26
  • Miles
    40.88
  • Min/mi
    13:29
  • Pacing
    67%
  • WAVA
    43.24
  • Stride(cm)
    78
  • Cals
    4861
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 126cal 5.68/8.22mph
2) 1m - 11:08(11:08/m) 118cal 5.39/7.28mph
3) 1m - 12:08(12:08/m) 120cal 4.95/8.18mph
4) 1m - 10:58(10:58/m) 126cal 5.47/7.58mph
5) 1m - 10:48(10:48/m) 120cal 5.55/7.53mph
6) 1m - 11:09(11:09/m) 128cal 5.38/8.1mph
7) 1m - 13:22(13:22/m) 119cal 4.49/8.12mph
8) 1m - 12:24(12:24/m) 124cal 4.84/6.3mph
9) 1m - 13:24(13:24/m) 124cal 4.48/6.82mph
10) 1m - 11:39(11:39/m) 128cal 5.15/7.39mph
11) 1m - 12:03(12:03/m) 124cal 4.98/7.58mph
12) 1m - 11:00(11:00/m) 131cal 5.45/6.7mph
13) 1m - 13:53(13:53/m) 119cal 4.32/7.26mph
14) 1m - 14:41(14:41/m) 125cal 4.08/8.56mph
15) 1m - 11:29(11:29/m) 126cal 5.22/8.95mph
16) 1m - 14:03(14:03/m) 125cal 4.27/6.72mph
17) 1m - 11:58(11:58/m) 128cal 5.01/6.89mph
18) 1m - 11:26(11:26/m) 123cal 5.25/6.78mph
19) 1m - 15:25(15:25/m) 122cal 3.89/6.89mph
20) 1m - 11:12(11:12/m) 129cal 5.36/6.62mph
21) 1m - 13:08(13:08/m) 113cal 4.57/6.78mph
22) 1m - 16:14(16:14/m) 110cal 3.7/7.14mph
23) 1m - 12:53(12:53/m) 127cal 4.66/7.2mph
24) 1m - 12:18(12:18/m) 125cal 4.88/6.74mph
25) 1m - 12:48(12:48/m) 123cal 4.69/6.41mph
26) 1m - 17:33(17:33/m) 105cal 3.42/6.76mph
27) 1m - 13:06(13:06/m) 98cal 4.58/6.39mph
28) 1m - 13:34(13:34/m) 116cal 4.42/6.49mph
29) 1m - 12:53(12:53/m) 125cal 4.66/6.87mph
30) 1m - 15:20(15:20/m) 117cal 3.91/6.47mph
31) 1m - 14:37(14:37/m) 113cal 4.1/6.35mph
32) 1m - 16:13(16:13/m) 117cal 3.7/6.2mph
33) 1m - 14:42(14:42/m) 114cal 4.08/6.57mph
34) 1m - 15:44(15:44/m) 114cal 3.81/6.28mph
35) 1m - 16:18(16:18/m) 116cal 3.68/6.89mph
36) 1m - 18:05(18:05/m) 102cal 3.32/6.3mph
37) 1m - 16:58(16:58/m) 112cal 3.54/6.45mph
38) 1m - 17:20(17:20/m) 110cal 3.46/5.66mph
39) 1m - 13:31(13:31/m) 113cal 4.44/6.45mph
40) 1m - 12:38(12:38/m) 100cal 4.75/6.26mph
41) 0.88m - 10:47(12:14/m) 106cal 4.91/5.8mph
10:34 11:08 12:08 10:58 10:48 11:09 13:22 12:24 13:24 11:39 12:03 11:00 13:53 14:41 11:29 14:03 11:58 11:26 15:25 11:12 13:08 16:14 12:53 12:18 12:48 17:33 13:06 13:34 12:53 15:20 14:37 16:13 14:42 15:44 16:18 18:05 16:58 17:20 13:31 12:38 10:47
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Pace

69% 18% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 21:42 21:42 10:51 165 100-238
4.00 44:47 23:06 11:33 160 102-248
6.00 1:06:45 21:58 10:59 166 114-176
8.00 1:32:30 25:46 12:53 154 100-176
10.00 1:57:33 25:03 12:32 157 92-174
12.00 2:20:37 23:04 11:32 161 106-214
14.00 2:49:11 28:34 14:17 154 84-174
16.00 3:14:44 25:32 12:46 158 100-204
18.00 3:38:08 23:24 11:42 162 110-216
20.00 4:04:45 26:37 13:18 157 106-248
22.00 4:34:07 29:23 14:41 154 90-176
24.00 4:59:18 25:11 12:35 158 102-178
26.00 5:29:40 30:22 15:11 142 38-174
28.00 5:56:18 26:39 13:19 156 106-246
30.00 6:24:31 28:13 14:07 148 38-238
32.00 6:55:21 30:50 15:25 148 102-180
34.00 7:25:48 30:27 15:14 146 90-172
36.00 8:00:12 34:23 17:12 135 86-168
38.00 8:34:30 34:18 17:09 138 92-238
40.00 9:00:39 26:09 13:05 153 100-172
40.88 9:11:26 10:47 12:14 160 118-224

Cadence

153 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 165 35 6:52:12 11:48
Walk 25.0 115 5.9 2:17:57 23:17
Still 0.2 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.70% More
800m 4:20 8:42 45.19% More
1km 5:37 9:02 45.38% More
Mile 9:53 9:53 43.77% More
5k 33:39 10:50 43.75% More
5 miles 55:34 11:07 43.17% More
10k 1:09:11 11:08 43.31% More
10 miles 1:57:31 11:45 42.15% More
Half 2:35:37 11:53 42.12% More
20 miles 4:04:45 12:14 42.11% More
Mara 5:32:16 12:41 41.36% More
50k 6:40:53 12:54 42.16% More
40 miles 9:00:39 13:31 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 40.06
5km 35:54 11:33 41.02
5M 59:27 11:53 40.35
10km 1:14:52 12:03 40.02
10M 2:03:58 12:24 39.96
Half 2:45:03 12:36 39.41
20M 4:18:27 12:55 39.88
Mara 5:44:06 13:08 39.94

Fetch Miles

11:08 Trail Mile
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